Abuse Hides in the Dark. Turn on Your Light.

Staying in Abusive Relationships


  • Thinking About It

    The idea to make a website documenting the verbal abuse and my reactions/thoughts relating to it came to me around the time I realized it was happening – about October or November of last year (2008). I never hid the fact that I was making a website about verbal abuse from my husband. In fact,

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  • Change Through Resistance Feels Like a Fight

    Change Through Resistance Feels Like a Fight

    Maybe it hurts because it’s supposed to hurt. He meant to hurt me. “Goodbye and good luck.” I think he meant to threaten me, too. The “good luck” part was not lovingly said, you know. On a high note, this could be the first time he’s ever wished me good luck in anything.

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  • I Just Don’t Trust Him

    I Just Don’t Trust Him

    Maybe I’m being too cynical. Maybe he really does want to improve our communication; maybe he really does want to fix “our” problem. Maybe I really should just “get over” my trust issues and let him back into my heart and mind.

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  • Abuse Is a Web

    Abuse Is a Web

    Making verbalabusejournals.com is a healing process for me. Writing the pages, updating my entries (both past and present), sharing resources that have helped me…all of it serves to remind me that even now I struggle in the web of abuse. I sometimes feel like a butterfly re-cocooned in spidery fibers waiting to be the main

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  • On Hold For Military Investigation

    On Hold For Military Investigation

    Right now, we’re in the middle of a military investigation about domestic violence. It couldn’t have come at a worse time, but is the result of the report I made back in December 2008. Why did it take so long for the report to make it to the Army? I may have an answer for

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  • I Wish I Wasn’t Sending This Email

    I wish you could take responsibility for the things you do and say ALL of the time – not only when the chips are down and your career or your marriage. You only seem to care about how you act or what you say when there’s a possiblilty that someone besides me will see or…

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  • Top 8 Signs It’s Time To Leave Your Marriage

    Top 8 Signs It’s Time To Leave Your Marriage

    Journaling one day, I conversed with Big Me, the part of me that connects directly to God and can see the big picture. Here’s what came of it. I wrote: I wonder how long I’ll be able to go on with abuse at the forefront of my mind. At some point, it will truly exhaust

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  • Couples’ Counseling Does Not Help Abusive Relationships

    Couples’ Counseling Does Not Help Abusive Relationships

    I want him to take responsibility for our problems as he expects me to do & expects as much of himself as he expects of me. I want equality in our marriage. However, I tend to agree with Kera who commented, “His response to your marriage counseling hardly seemed like he’s going to become a…

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  • No Food

    No Food

    “I didn’t eat all day.” He said. “Why not?” I asked him. “Because no one told me there was any food ready.”

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  • Mind Games: Use Them To Detach From Domestic Abuse

    Living in abuse takes a thought out strategy. It’s not good to be surprised and thrown off balance all the time. Could you turn your abuser into a lab rat?

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