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The things abusers say and do vary, but there is a commonality you can count on: your partner wants to feel powerful and you to feel less than who you are.
Things Abusers Say and Do
Verbal Abuse Disguised as a Joke
Abuse disguised as a joke happens when abusers tease or make fun of you, usually in front of others. However, you know they are threats and put-downs in disguise.
Knowing what verbal abuse sounds like can end the crazymaking and brainwashing of domestic violence and abuse. A bold claim? Not really. Afterall, the reason you came to be abused is…
Examples of Verbal Abuse
“How to set boundaries” is a code phrase for “how to stand up for yourself”. I’ve stood up for myself in unhealthy ways in the past. I’ve learned that I can’t fight fire with fire.
How to Set Boundaries
First Steps for Abuse Victims
The shock of discovering you are in an abusive relationship can turn to panic over what to do. The following guide will help you clear your thinking after weeks or years of abuse. These are the first steps for abuse victims.
When adrenaline is pumping through your veins it can be hard to think clearly or to make logical decisions about your safety. Having a safety plan laid out in advance can help you to protect yourself in those stressful moments.
Safety Planning
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About Abuse
What Are Other Words for Abuse? You might hear abuse called many things: Who Is Abused? Abusers target any person (adult or child) regardless of age, race, religion, education level, IQ, economic background, culture, or community status. Who Gets It Worse, Men or Women? As a society, we tend to assume that abusers are men…
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First Steps For Abuse Victims
The shock of discovering you are in an abusive relationship can turn to panic over what to do. The following guide will help you clear your thinking after weeks or years of abuse. These are the first steps for abuse victims. Over your time in an abusive relationship, you’ve likely developed some side effects of abuse…
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What Does Living with Domestic Abuse Feel Like?
Living with domestic abuse feels like you’re carrying around a 500-pound weight–except you don’t realize you’re carrying the weight. You don’t remember how much grander life felt before you picked up the weight, because adding it to your burdens happened gradually. Imperceptibly, Abuse built its home on your shoulders. Effects of Living With Domestic Abuse…
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Safety Planning
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Safety Planning for Domestic Violence and Abuse Victims
Safety planning is priority number 1 if you’re being abused. Safety planning should include knowledge-building, and this safety plan includes an education.
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Leaving Abuse: Ways to Feel Stronger So You Can Go
I left my abusive husband 4 years and a month ago, but I clearly remember those first few months of freedom. It sure didn’t feel like freedom as the anxiety and depression after leaving tore…
Read more in the Domestic Violence Safety Plan Category
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