Abuse Hides in the Dark. Turn on Your Light.

Verbal and Emotional Abuse Help and Support


  • Why I’m Staying In My Abusive Marriage

    Why I’m Staying In My Abusive Marriage

    I will be doing a lot of work in the realm of codependency, as well as finding solutions to dealing with my husband’s abusive techniques. It takes two participants to play this sick game we’ve got going on in my home. What will happen when I simply stop playing?

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  • My Buttons Get Pushed – But I Control My Reactions

    My Buttons Get Pushed – But I Control My Reactions

    I’m reading a book1 in which the authors identify three common ways people think when confronted with button-pushing people and an alternative, healthier way to think. In a prior post, I wrote about some stinking thinking before I knew what it was: “Or maybe it’s me blaming myself for not seeing this coming. Maybe it’s me thinking that no matter what I…

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  • DD Form 2893 (Army’s Simple Safety Plan)

    Safety planning topics include what to do if an incident is in progress, what to do if you’re planning to leave, what to do after you’ve left, etc.

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  • Gaslighting Abuse Means War for My Heart & Mind

    Gaslighting Abuse Means War for My Heart & Mind

    Perhaps I am so important to him that he feels we should be as one mind. Unfortunately, this thought seems to translate into we should be of his mind and “my mind should disappear and stop causing so many problems.

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  • Crisis Writing

    Remember to Write the Good Things Too Not too long ago, I was talking to my sister about how I tend to reach out to other people when I’m embroiled in an emotional crisis, but as soon as things smooth out, the people who were my support stop hearing from me. Until the next crisis.…

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  • Angel-Speak Decoded

    Angel-Speak Decoded

    IF the souls of my unborn children were passed on to me BECAUSE they needed to “pass through” some sort of physical existence before going on to do better things, then I truly am blessed. And now I’m crying. It hurts so badly. Knowing I’ll know my children “later” is a sorry substitute for the…

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  • Change Through Resistance Feels Like a Fight

    Change Through Resistance Feels Like a Fight

    Maybe it hurts because it’s supposed to hurt. He meant to hurt me. “Goodbye and good luck.” I think he meant to threaten me, too. The “good luck” part was not lovingly said, you know. On a high note, this could be the first time he’s ever wished me good luck in anything.

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  • Couples’ Counseling Does Not Help Abusive Relationships

    Couples’ Counseling Does Not Help Abusive Relationships

    I want him to take responsibility for our problems as he expects me to do & expects as much of himself as he expects of me. I want equality in our marriage. However, I tend to agree with Kera who commented, “His response to your marriage counseling hardly seemed like he’s going to become a…

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  • Mind Games: Use Them To Detach From Domestic Abuse

    Living in abuse takes a thought out strategy. It’s not good to be surprised and thrown off balance all the time. Could you turn your abuser into a lab rat?

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  • Will I Get A Miracle?

    Will I Get A Miracle?

    Sam must start over as new & his wife gets to be there for him. She gets her miracle. Will I be able to watch my husband start over? Will I get to love him again?

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