Hope can be a wonderful feeling leading to positive actions and thoughts, miracles, and even the motivation we need to propel ourselves forward. But in this abusive situation, hope is anxiety-ridden. It’s become exactly the opposite of what hope is meant to be.
My abuser tells me ‘You need help!’ but refuses to seek help for our marriage. As usual, it’s all my fault. But now I know better.
“You are a good person. I wish you would stop analyzing every thought you have – it has GOT to be emotionally draining. You already know what is right and what is wrong. You shouldn’t have to think about it every step of the way…Stop analyzing the decisions that revolve around the basic nature of
Today the following entry amazes me. I wrote the truth. I drew the truth. My unconscious mind knew he abused me and I knew I walked a dark path. But I went down it anyway. I didn’t know anything about emotional abuse. I wish someone had told me when I was young. From 1992 Journal Entry: “Maybe
I am not willing to blame what I don’t like about myself on any abusive relationships I have tolerated during my lifetime. My marriage has been mentally, emotionally and verbally abusive; although that fact is saddening, it is not a “reason” to continue cultivating the bad habits and faults I’ve developed in response to it.
I think this recurrence of anxiety is what you call posttraumatic stress. It sucks. I almost took two of the Effexor I’m weaning myself from just to keep my heart from racing.
However, I am entirely certain that letting go is the right thing to do. I must allow Marc to make his own choices and then face the consequences of those choices.
Crazy-making is your abuser’s ability to throw you off balance and keep you teetering. Abusers accomplish this by saying one thing and then swearing they said the opposite or didn’t say it at all, by talking the talk but not walking the walk, by claiming that you are crazy and unbalanced, etc. If you’re a
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