Self-Care
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Shapeshifting: How to Change Your Story
July 2012 Newsletter Are You Ready To Change Your Story? Hello! Thank you for being integral to Verbal Abuse Journals. Your thoughts and concerns are at the top of my mind every morning when I wake up. I read all of your comments and emails. Some add to my dreams for my future and others remind…
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Self-Care Activities for Domestic Abuse Survivors
They Help You Feel Better Fast Do your abuser’s words haunt you? When his voice continues ringing loudly in your mind, it’s difficult to stay free of your abusive relationship! The key is to replace that voice with your own…but sometimes, due to your severe abuse, your own voice is just as tough on you as your…
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Attended Domestic Violence Support Groups
Abusers, when you think about it, are truly ridiculous people. Everything they saw we are, they are. Abusers project their worst fears about themselves onto us and then hate us for representing their fear. Support groups help you see this and can give back your sense of humor.
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I Told Everyone About the Abuse
This outreach benefits me every day. I no longer feel alone or voiceless. Because of reaching out on my blog, I found the courage to locate domestic violence organizations in my local area for face to face help. Groups and counselors who know about domestic abuse are invaluable to recovery (and simply getting through the…
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Public Sector Counseling at DSS
She has been wonderful! I’ve been to her three times, and each time she was able to point out a valuable issue for me to examine. Issues that are MINE, not his. She’s teaching me to think about myself, what I want, what I see for myself in the future. The last meeting, she asked…
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Overcome Anxiety and Fear: Exorcise The Demon Meditation
For example, when I admitted to myself that the demon in my marriage was ABUSE, the abuse held less power over me. The demon flared up in a fiery attempt to terrify me, yet, after its temper tantrum, I stood strong and continued to call it by name. Will thinks I demonized him, but I…
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How to Stop Panicking Over What May Happen
Is it possible for me to stop panicking over what may happen? I’m panicking now. My internal panic machine wants to take over. It is hard to slow down or think. The source of the panic is my fear of what may happen when Will comes home. All good panics have, at their root, an unknowable, unanswerable question. Hence, the…
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Declutter with a Theme
Make Your Home More You I am getting rid of some possessions that reflect “the old me” and keeping ones that project “who I am, was at heart, and always will be.” If something I own does not support the idea that I am “strong and vibrant”, then it is finding a new home. Self-Care…
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A Self-Care Journaling Exercise: 5 and 2
What beliefs are giving you trouble? Which ones are worth carrying forward into the future? There’s an exercise called “5 and 2” and it asks you to choose five beliefs to keep and two beliefs to let go. What’s good for you to keep and what’s better left behind? Here are my thoughts on 5 and…
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