About Relationship Abuse
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Treating Him Like a Science Project–Or a Lab Rat
Okay, I remember the advice. Science project (Observing But Not Participating In My Abuse). Calming down, not to go after it again though. I’m going to wait. And in the meantime, I’m going to write. Maybe I’ll do a search for scientific method worksheets. 😉 Actually, in addition to finding a worksheet and perhaps some
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Arguing Over Nothing
First argument, but I called a break. He was as unhappy about the argument as I was, I think. I’m writing to try to decipher when it started going south and why. I was first feeling frustrated when he was talking about his Priorities 1,2 and 3. Priority 1: our oldest son; Priority 2: me
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Refresher
It’s a good idea to know what the enemy is. Verbal abuse, by nature, attempts to make us forget what we’re fighting. Here are some web pages that I like when I need to remember and acknowledge the truth: Narcissistic Abuse/Verbal Abuse How can I identify and respond to verbal abuse? Signs of Verbal Abuse
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The Rolling Stones Are Co-Dependent
Actually, whoever wrote The Beast of Burden sounds co-dependent to me. Here’s my interpretation of this fabulous song. This guy says he’ll never be her “beast of burden”, meaning to me that he’s not going to carry her load for her – he’s his own man with his own burdens. All he wants is for
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My Temper Tantrum and How I’ll Handle Anger in the Future
I threw a temper tantrum I used abusive anger. I’m ashamed of myself, but instead of wallowing in that, I want to fix it. Here’s how I’m going to do that.
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Abusive Nonsense
“He’s acting like his FATHER!” – Now if those words cross my mind, I will think, “This abusive nonsense is what I’m fighting, not my son.”
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Distraction as a Method to Get Out of Trouble
Don’t ask “Did you do this?” if you already know the answer. Doing so allows for confusion and distraction which is a form of verbal abuse.
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Should-ing on Myself Diminishes My Peace
Instead of habitually berating myself and buying make-up presents for the boys, I decided to objectively and constructively analyze yesterday’s temper tantrum.
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Angst
I could lose the day to regret, or I could use the experience as a learning tool. I’m not a monster.
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Setting Boundaries
A boundary is a blueprint of a plan for you to follow. It is not an order given to someone else. No one, not soldiers, not cops, not abusers, not even victims of abuse, must follow orders that go against their morality and the core of who we are.
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