Abuse Hides in the Dark. Turn on Your Light.

How to Stop Abuse


  • Help a Domestic Abuse Victim Leave the Abusive Partner

    Help a Domestic Abuse Victim Leave the Abusive Partner

    Is It Even Possible? Is it possible to help a domestic abuse victim? How could you, a bystander to your loved one’s abusive relationship, help? Is there a way to help her without inviting the abuser into your life? As you probably already know, sometimes she knows and says that she’s suffocating under the weight of the abuse.…

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  • Safety Planning for Domestic Violence and Abuse Victims

    Safety Planning for Domestic Violence and Abuse Victims

    Safety planning is priority number 1 if you’re being abused. Safety planning should include knowledge-building, and this safety plan includes an education.

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  • Boundaries for Abusive Relationship Examples

    Boundaries for Abusive Relationship Examples

    “I Cannot Control You” is the missing key for people setting boundaries in abusive relationships. I cannot control you, but I can control me. So if you are acting like a jerk, I get to decide if I’m going to stay around you while you act that way…or not. Boundaries for abusive relationships help you…

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  • Boundaries Are Crucial for Abuse Victims

    Boundaries Are Crucial for Abuse Victims

    Once you set your personal boundaries, you do not have to tell a person who crosses your line why you’re doing what you’re doing unless you want to do so. With no warning at all, you can simply walk away from the conversation or interrupt to say what you need to say. There’s no guarantee…

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  • How to Set Boundaries to Protect Against Abuse

    How to Set Boundaries to Protect Against Abuse

    When you learn how to set boundaries, you’ll feel empowered and ready to try them out. Be aware your abuser may not like the new you. Be careful. Abusers do not like having limited access to your emotions and thoughts.

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  • How to Stop Abuse in Your Relationship

    How to Stop Abuse in Your Relationship

    We can change anything we want, but what I’m looking forward to most is not changing my Self (for a change)! I’ve spent years trying to fit my big huge Self into the little-bitty box my husband defined for me – I’m NOT doing that ANYMORE!

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  • First Steps For Abuse Victims

    First Steps For Abuse Victims

    The shock of discovering you are in an abusive relationship can turn to panic over what to do. The following guide will help you clear your thinking after weeks or years of abuse. These are the first steps for abuse victims. Over your time in an abusive relationship, you’ve likely developed some side effects of abuse…

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  • Inspiration to Leave Your Abusive Relationship: Liberty or Death?

    My Thanksgiving weekend would not be complete without remembering our great country and its roots in the ultimate desire for freedom. Of course, I am grateful that almost 240 years ago, brave men and women fought for America’s freedom from the abuse and oppression of the British crown; I am also grateful that I fought…

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  • Why Did It Take Me So Long to Leave My Abusive Marriage?

    Why Did It Take Me So Long to Leave My Abusive Marriage?

    HealthyPlace.com interviewed me about leaving an abusive marriage yesterday. It is now almost a year after I left my abuser, but before our divorce is final. I have some issues with the interview, and I’m not certain I delivered my message as clearly as I wanted. I want to use this post to clear up…

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  • The Army and Domestic Violence and Abuse

    The Army and Domestic Violence and Abuse

    For the love of Pete, please, Army spouses, understand that you CAN report domestic abuse in your home WITHOUT your soldier losing their career! Army policy may require counseling, classes, and interviews, but your report WILL NOT ruin their career. Hell, the Army may mark your report as “unsubstantiated” like they did my first one,…

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