Maybe seeing that I DO have control over things other than food is a feeling that I can trust. IF, in fact, I am regaining some control over myself and my life, then maybe I…
Al-Anon taught me that if I’m Hungry, Angry, Lonely, or Tired, then I am more likely to screw up my emotional well-being. Of course, I was focused on alcoholism at the time, but I think…
I was looking through the spam comments caught by akismet and NOT sent to me to approve. There are 32 of them collected in the past 10 days or so. Suddenly I thought about my…

I know that pausing to take control of my thoughts after he has said or done something “unbelievable,” “horrible,” or “unforgivable” may be extremely difficult. I’ve conditioned myself to skip over my own thoughts and…
For now, I’m going to give myself a break. Yes, I know that the motivation is emotionally and mentally unhealthy. I’ve laid out reasons why I should NOT entertain the idea, and yet I haven’t…
I think I’m twisted, but for once, I don’t care. If twisted thinking gets me off my ass and away from convenience food, then I’ll use it for all its worth.
I realized that the security I once felt there was imagined. The men I knew there were only parts of their whole. I never realized the things that went on when I wasn’t looking. My…
What if this is my smack on the back of the head from the universe? What if I’m being forced in a different direction? What if there’s a different and more reliable way to fund…
I checked my page on types of verbal abuse and realized that Patricia Evans did not list “LYING” as a type of verbal abuse. For a second, I thought I had discovered a glaring omission…