Workbooks and Tools
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Short Safety Plan for Domestic Abuse & Violence
Short Safety Plan for Domestic Abuse & Violence Important Decisions to Make for the Next Time You Have to Go, Whether for Now or Forever **Need this one to look like something else? Get the…
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How to Recognize Verbal Abuse: A Free PDF Download
A guide that helps you see what’s happening Verbal abuse is hard to see from the inside. The words may sound like the way your partner has always talked, or you have heard them so…
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Practical Resources for Living With, Leaving, and Recovering From Abuse
A list of things that might help, sorted by when you might need them This is not a packing list. No one can tell you what belongs in a go-bag or a moving box, because…
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Verbal Abuse Incident and Pattern Log
Verbal Abuse Incident and Pattern Log A private place to keep track of what’s happening **Need this one to look like something else? Get the discreet version instead → Whether you’re still figuring out what…
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Domestic Violence Safety Plan Workbook: Stay Safer Whether You Stay or Leave
Domestic Violence Safety Plan Workbook A Comprehensive Plan to Help Keep You Safer Whether You Stay or Leave **Need this one to look like something else? Get the discreet version instead → The Domestic Violence…
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Incident Log and Safety Plan Workbook Bundle
Incident Log and Safety Plan Workbook Bundle Keep the record and build the plan, both workbooks in one purchase **Need this one to look like something else? Get the discreet version instead → Two workbooks…
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Recipes from Mama’s Kitchen
Verbal Abuse Incident and Pattern Log: Keep Your Own Record of What’s Said and Done Named for privacy: Recipes from Mama’s Kitchen Buy from this page if nobody in your house can know what you…
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Recipes from Mama’s Kitchen Bundle
Incident Log and Safety Plan Bundle: Both Workbooks Named for privacy: Recipes from Mama’s Kitchen Bundle. Buy from this page if nobody in your house can know what you bought. Nineteen dollars for the pair.…
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More Recipes from Mama’s Kitchen
Domestic Violence Safety Plan Workbook: Stay Safer Whether You Stay or Leave Named for privacy: More Recipes from Mama’s Kitchen Buy from this page if nobody in your house can know what you bought. This…
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A Guided Meditation for Abuse Victims
Get the Abuser’s Voice Out of Your Head Put on your headphones, get comfy, and press the play arrow. You’ll be very happy that you did. My sister, Erin Chavez, created this guided meditation for…