Stephen Covey says to “live out of your imagination, not your history.” Depression, suicidal thoughts, hate, despair and hopelessness result when I live out of the mindset of my past. It’s as if he is…
Hindsight shows me my mistakes in thinking. It shows me how my love for him blinded me. Maybe if you can see my hindsight before it happens to you, you’ll get OUT. I now understand…

Do you have these verbal abuse symptoms? If you are depressed, anxious, lonely or feel you do not know who you are anymore, or many other debilitating conditions both mental and physical, you might be…
What I didn’t understand at the time was that if Will wanted to lash out at me, it did not matter what I said or did or how I said or did it. The purpose…

Our family is and was dysfunctional as they grew up. The effects of Will’s and my behaviors affected them greatly but in very different ways. However, they are not children anymore and I want to…
Anyone experiencing repeated traumas as with domestic abuse can be triggered unexpectedly. Even so, identifying triggers leads us to better mental health because once we identify the triggers, we can stop them from hurting us.
The effects of abuse last longer than I hoped. I am healing from it, but memories continue to assault my mind. I just want to be healed. Now.

Today is rough. I looked back on my life to see how my mental illnesses affect my relationships with others. This is hard to do because I didn’t ask for these mental illnesses; I wasn’t…