Abuse Hides in the Dark. Turn on Your Light.

Staying in Abusive Relationships


  • It’s Ba-ack: Anxiety and Verbal Abuse

    Anxiety disorders are common side-effects of domestic abuse. If you feel like me, you could be developing anxiety yourself. Read this.

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  • Yesterday

    I didn’t write yesterday because it was so crappy. I still don’t want to write because this morning already started off on a bad note. Or bang, perhaps. 7:30 AM, Sunday morning, I hear banging…

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  • Diverting My Attention: If I Think It’s ME I Won’t See It’s YOU

    Diverting my attention from what he was doing by exploiting my vulnerabilities was par for the course. He expertly distracted me from emotional abuse, turning my suspicions that he was hurting me to the idea…

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  • Calm

    No more arguing today, and it’s 7:30 pm. We did talk more today since my last post, so the “no more arguing” bit is significant. We talked about how he is concerned about my abuse…

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  • Treating Him Like a Science Project–Or a Lab Rat

    Okay, I remember the advice. Science project (Observing But Not Participating In My Abuse). Calming down, not to go after it again though. I’m going to wait. And in the meantime, I’m going to write.…

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  • Nope, Not It At All

    I wrote “He felt (?) that I was attacking his method, his way of thinking, his way of organizing data…” Nope. He told me I was wrong about that. Evidently I was and am wrong…

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  • Arguing Over Nothing

    First argument, but I called a break. He was as unhappy about the argument as I was, I think. I’m writing to try to decipher when it started going south and why. I was first…

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  • Today is the Day!

    Yes, Will returns home today. I hope to find him changed for the better. I am different, but I am not certain he will see it that way. Yesterday I pulled out the Tarot cards,…

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  • Refresher

    It’s a good idea to know what the enemy is. Verbal abuse, by nature, attempts to make us forget what we’re fighting. Here are some web pages that I like when I need to remember…

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  • My Boundaries Keep Others Out and Me In

    I’ve been rather silent the past few days because of two things. One, another conversation with my husband in which I “lost it”. Two, my older son completely blew my mind with something he did.…

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