The things abusers say and do put you on the defensive, make you feel crazy, and to wonder if you are the abuser in the relationship. Your best ammunition against the things abusers say and do is knowing the answer to What Is Verbal Abuse? If you can say to yourself, “Hey! That’s abuse!” then you’ll more easily detach from the abuse emotionally and find a psychologically or physically safe place. Safety planning can help protect you against things abusers say and do (Hurtful Words Don’t Define You).
The things abusers say and do are designed to control you. Whether abusers say and do these things knowingly or unconsciously, the result is the same: you feel lower than dirt, afraid, and intimidated. In your weakened state, your abuser finds it much easier to gain power over you.
The following statements and actions are common things abusers say and do. Contribute your comments and take a look at everyone else’s comments too.
Name Calling
- Idiot, Stupid Cunt, Go sit in the corner where you belong (dunce)
- Crazy Bitch, Psycho
- Whore, Slut
- Heartless Ho
- Stupid
- Worthless
- Lazy
- Says “woman” or “man” in a sarcastic tone or demeaning tone.
- On the flip side, they may refuse to say your name at all to deny your existence
Intimacy Breakers
- “It is none of your fucking business.”
- “Why don’t you fucking leave?” or “Get the fuck out of my house.”
- “Shut up”
- Says “I don’t care about your feelings.”
- Often leaves you hanging when they promised to do something with you.
- Consistently puts their desires and schedule above yours.
- Breaks up often then comes running back, begging for forgiveness.
- Interrupts you when you’re talking.
Tells You What You’re Doing
- “Yes, why don’t you stuff your feelings inside.”
- “You’ve got your priorities screwed up.”
- “Stop being a drama queen!”
- “Stop crying – we both know you’re faking it to get your way!”
- Tells you what your intentions are, what you intend to do, and what you really meant when you said/did something.
Plays Word Games
- Interrupts you when you’re talking.
- Repeats “your exact words” but takes them out of context or makes up something that you did not say or mean.
- Challenges you to remember “exact words” but you can’t (or tells you you’re wrong) because the conversation is so confusing you don’t know exactly what they’re talking about anymore.
- Changes the subject to divert your attention.
- Tells you what you really mean to say.
- Drones on for hours, repeating the same points, getting nowhere, until you’re so exhausted you want to agree just to get them to be quiet (brainwashing).
- Re-defines words to mean what they want them to mean.
- Denies saying what they said (even if you’re playing it back to them from a digital recorder, they may deny meaning what they obviously meant).
- Uses tricks like abusive anger to get you to be quiet or listen.
Tries to Appear Better Than You
- “You have no money; without me, you’d be lost.”
- “At least I have a job.”
- “You know nothing about the real world!”
- “At least I know how to make friends that matter.”
Insults People And Pets You Love
- “Why don’t you leave, and take your geriatric dog too? I hope he falls dead.”
- “I hope your dog gets killed in the road right in front of you!”
- Uses threatening gestures toward your pets.
- “Your kid is such a sissy!”
- “Your mother left your dad to chase cock and you’re going to do the same to me!”
- “I’m really concerned that your sister will influence you to be a bitch like she is.”
Sexual Insults And Injuries
- Rapes you (it is possible to rape you even if you are married to the abuser).
- Makes you wear clothing that makes you feel uncomfortable.
- “You were just a good fuck.”
- Turns their back to you while laying in bed to show a withdrawal of affection.
- Lies incessantly about porn or cheating, even when faced with proof.
- Makes you feel “dirty” during or after sex with comments they know you don’t like.
- Uses sexual or racial slurs because they know you don’t like them.
- Tells you to go to a party alone and then insults you, withdraws, or sexually assaults you when you come home.
- Knows the meaning and value that you tie with having sex, but breaks up with you right after sex saying they lied about their feelings to get you into bed.
- Uses crude names for your body parts and knows you do not like them.
Insults Your Ideas and Dreams
- The churches, restaurants, movies, etc. that you choose are not good enough.
- Your career interests are “fluffy” or not real jobs.
- Insults the gifts you give or acts disinterested.
- “That is never going to work.”
- Mocks and makes fun of you.
A private place to write it down
If you already know why you’re here, there’s a private log built for exactly this: the Verbal Abuse Incident and Pattern Log. Write things down before you second-guess them, in a document made to stay yours.
Purchase “Recipes Digital Download” $8.99There is also a bundle offer at the end of this article.
They Do Not Care About Your Medical Issues
- You’re hurt after a fight with them and say you should go to the emergency room…the abuser’s response is “Quit your whining and crying and leave”.
- Major medical issue comes up and the abuser unavailable to comfort you or just disappears.
- Acts like a $10 co-pay for your doctor visit is going to break the bank.
- Makes fun of your medications (happy pills, crazy pills, etc.)
- Tells you that depression is in your head and if you appreciated them like you should you wouldn’t be such a sad sack.
Thoughtless of Your Needs
- Makes lunch for themselves without asking if you want any (on purpose).
- Doesn’t help with the kids or household chores.
- Does not ask you about your day.
- Does not start and/or engage in thoughtful communication.
- Keeps you up all night “talking” or raging. Interrupts your sleep for tiny things they could handle alone.
Gifts Are Not From the Heart or Used As Tools
- Gives gifts that did NOT come from the heart, isn’t wrapped, has a price tag on it, tossed at you with no emotion but scorn, etc.
- Gifts given after fights to gain your forgiveness.
- Ignores (“forgets”) your birthday or holidays that are special to you.
Disrespects Your Belongings
- Destroys things that are important to you.
- Destroys or makes you destroy pictures, diaries, letters, or anything else of sentimental value from before the relationship with you.
- Throws away your clothes that either you love or the abuser hates.
- Gaslighting (purposely moves your things or changes your environment and then denies doing it).
- Hides your personal belongings and denies knowing where they are.
- Steals your jewelry, pawns it, then brings another piece home to place in your jewelry box and pretends it is the missing piece.
- Insists you promised to do something that you know you didn’t promise.
- Engages in crazy making behaviors at your expense.
Withholds Financial Information or Money
- Demands that you shop for the household but doesn’t give you enough money to cover necessities.
- Makes you give them your paycheck.
- Doesn’t give you access to the bank accounts.
- Makes you believe that you cannot budget or save, that you waste money, or generally cannot figure out how to handle your financial matters.
- Gives you complete access to the bank accounts and allows you to make financial decisions, but uses your decisions as a tool to verbally and mentally abuse you.
- Closes joint bank accounts with no notice.
- Finds a way to close your bank accounts using your passwords and security information.
Threatens Or Intimidates You
- “Maybe I should just do pot, porn and date other women so you will leave me.”
- “I should run you through the wood chipper out there!”
- “If you don’t shut your ever-runnin’ mouth,…”
- Says “This is YOU!” and hits something or says nothing but you know they’re hitting things to scare you.
- Jerks the steering wheel from you when you’re driving or drives like a crazy person with you in the car.
- Spits on you.
- Threatens to take you to court over issues they know they will lose, but be able to waste your time anyway.
- Seeks attention by threatening suicide. Intimidates you into doing things by threatening suicide.
Abandons and/or Threatens to Abandon You Physically
- Pushes you out of the car and leaves you in a strange place without your personal effects (i.e. cell phone, purse, wallet).
- Takes you to their family’s home far away and then leaves you at their mother’s house for two days while partying with cousins.
- “Maybe I just won’t come home tonight!”
- “I’ll take our kids and leave you on the street!”
Physically Insults or Assaults You
- Spits on you.
- Blocks your exit.
- Drags you.
- Grabs you and makes you stay in one place.
- Hits, punches, or slaps you.
- Kicks you.
- Makes you hold pillows so they can “practice” fighting/self-defense.
- Pinches you
- Squeezes you too tightly.
- Chokes you or puts you in a position where they could easily choke you.
You just read what’s been happening to you.
Here’s somewhere to put it.
Reading a list like this is one thing. Writing down what’s actually happening in your own relationship, in your own words, is another.
That’s what the Verbal Abuse Incident and Pattern Log is for: a private, structured place to record what’s said and done to you, so there’s a record you can trust, even when your memory feels less certain.
What’s inside:
- Quick Capture pages for when you only have thirty seconds and need to get it down before you forget, or before someone’s back in the room.
- Detailed Record pages for later, when you have more time to write.
- Pattern Review pages that help you see what’s repeating, not just what happened once.
- A Summary page, built to hand to an advocate, counselor, doctor, or attorney, without having to explain everything from scratch every time.
It’s not a diagnosis, and it’s not a legal document. It’s a way to keep your own record straight, whether you’re still deciding what this is, still living with it, or getting ready to talk to someone about it.
Privacy. Not everyone needs to hide that they bought this, but every download works the same way regardless. Needing that privacy, or not needing it, has nothing to do with how much what’s happening to you matters.
The download opens with a couple of pages made to look like a recipe file before the real Log begins. PayPal will send you a purchase confirmation email, but even that uses a discreet product name, not the title of what you bought.
Getting it. After you pay through PayPal, you’re brought right back here to a download page where your file is ready and waiting.
Price. $8.99 on its own.
Purchase “Recipes Digital Download” $8.99If you also want the Domestic Violence Safety Plan Workbook, the two together are $18.99, or $3 less than buying them separately. The Safety Plan Workbook covers what to do before, during, and after leaving; the Log covers what to write down along the way. Get one or both, whichever is useful to you right now.
Purchase “Recipes from Mama's Kitchen Bundle” $18.99The file name for the Verbal Abuse Incident and Pattern Log is recipes-mamas-kitchen.pdf and the cover of your downloaded document will say “Recipes from Mama’s Kitchen”. It’s the same for the Domestic Violence Safety Plan Workbook, except the file name is more-recipes-from-mamas-kitchen.pdf and the title showing is “More Recipes from Mama’s Kitchen”.
Written by Kellie Jo Holly Close, who has worked in domestic violence advocacy since founding VerbalAbuseJournals.com in 2008.
I’ve been in an extremely abusive, and toxic marriage for 2 years now. Everybody tells me I need to leave him. He has hit me, womanize, pushed me, spit on me, called me the worst names ever, lies, manipulates and ignores me and my needs on a constant basis. Why do I stay? He has broken up with me so many times, and I beg for him to forgive me for the things I never do. I hate who I’ve become. I don’t even recognize myself at all anymore. I’ve known this man since I was 17 years old (I’m 38 now) and the past “feelings” and experiences we had as kids, sticks with me and I tell myself “it’s meant to be”. We both always believed we were meant to be together and he has told me this many times, but the way he treats me blows my mind. I was confused. I knew I need to cut ties with him before he really hurts me or possibly kills me, but the love I have for him is stupidly intense and I stayed to fight for my marriage, when I read how marvelspelltemple@ gmail. com reunite broken marriages. I seek help, and a spell was done on me and my husband. The next day my husband came home, treated my head and heart and treats me gently, respectfully, and lovingly. God knows i needed a miracle and directs Dr. Muna to heal my abusive marriage. I am so grateful and proud to recommend anyone facing broken marriages, should seek this reliable spiritualist and spellcaster marvelspelltemple@ gmail. com
My husband and I have been married for 5 years and ever since we said I DO he won’t touch any housework or do anything. I am left to clean everything, do all the dishes, take all the trash out. I work a full time job, and on top of that our kids have been placed in foster care and have been there for 2 years because of false accusations against my husband. I am to do all the shopping, tending to his every little need, but he can’t do the same for me. He calls me insulting names for example: cunt, bitch, sissy la-la, butt slut, prostitute, saying that that is my loot prostitute. He pinches me and calls them snake and spider bites, sometimes if they are hard they leave bruises on me. All he does is sleep or laying in bed playing on his phone doing whatever. I believe he loves his games and porn more than he loves me and the kids. He makes me feel as if I am nobody while in the same room. He will text and message other people and then immediately delete his messages then run out the door saying that so and so needs his assistance but won’t tell me who and for what. I’m just left at home alone. Always alone. If he does let me come with him I am always left sitting in the car. I am not welcome inside his friends houses. For some odd reason. I’m just concerned that our marriage is failing and it’s going to make us completely loose our kids forever. Unless I leave him for good and move away the children are going to stay with my sister. But I am not wanting to be a single mother again. I want that other half of my life, that missing piece. But he refused to get and obtain employment, and hopefully keeps and stays clean and sober. I just want to be healthy, happy and feel like a queen in my own home with not everything placed on my shoulders as soon as I come home from a long day at work.
Busts the inside of your mouth or nose from by holding your mouth closed
I, like a lot of others, walk on eggshells,not knowing what mood my husband is in that day. If there is something that I deem we need to discuss or if I need help with something, one of these 3 things take place; he has to go to the bathroom (20+ mins), he shushes me because he wants to catch up on the News, or he’a going outside to smoke if he is in a bad mood, he often takes it out on me. If I defend myself, I receive a negative comment or curse. Usually it’s,”Fuck you” and “Gp to Hell”.
I have told ppl my husband is abusive, I have sang it from the rooftops, nobody has helped me, nobody does anything. I do not want to live in a shelter or be poor. I need to stay to protect my child. If we split, my young child will likely have visitations alone with him, if not split custody. I cannot have that happen. Nobody believes me that a “mild-mannered doctor” could be such an abuser. The stress is eating me alive.