The things abusers say and do put you on the defensive, make you feel crazy, and to wonder if you are the abuser in the relationship. Your best ammunition against the things abusers say and do is knowing the answer to What Is Verbal Abuse? If you can say to yourself, “Hey! That’s abuse!” then you’ll more easily detach from the abuse emotionally and find a psychologically or physically safe place. Safety planning can help protect you against things abusers say and do (Hurtful Words Don’t Define You).
The things abusers say and do are designed to control you. Whether abusers say and do these things knowingly or unconsciously, the result is the same: you feel lower than dirt, afraid, and intimidated. In your weakened state, your abuser finds it much easier to gain power over you.
The following statements and actions are common things abusers say and do. Contribute your comments and take a look at everyone else’s comments too.
Name Calling
- Idiot, Stupid Cunt, Go sit in the corner where you belong (dunce)
- Crazy Bitch, Psycho
- Whore, Slut
- Heartless Ho
- Stupid
- Worthless
- Lazy
- Says “woman” or “man” in a sarcastic tone or demeaning tone.
- On the flip side, they may refuse to say your name at all to deny your existence
Intimacy Breakers
- “It is none of your fucking business.”
- “Why don’t you fucking leave?” or “Get the fuck out of my house.”
- “Shut up”
- Says “I don’t care about your feelings.”
- Often leaves you hanging when they promised to do something with you.
- Consistently puts their desires and schedule above yours.
- Breaks up often then comes running back, begging for forgiveness.
- Interrupts you when you’re talking.
Tells You What You’re Doing
- “Yes, why don’t you stuff your feelings inside.”
- “You’ve got your priorities screwed up.”
- “Stop being a drama queen!”
- “Stop crying – we both know you’re faking it to get your way!”
- Tells you what your intentions are, what you intend to do, and what you really meant when you said/did something.
Plays Word Games
- Interrupts you when you’re talking.
- Repeats “your exact words” but takes them out of context or makes up something that you did not say or mean.
- Challenges you to remember “exact words” but you can’t (or tells you you’re wrong) because the conversation is so confusing you don’t know exactly what they’re talking about anymore.
- Changes the subject to divert your attention.
- Tells you what you really mean to say.
- Drones on for hours, repeating the same points, getting nowhere, until you’re so exhausted you want to agree just to get them to be quiet (brainwashing).
- Re-defines words to mean what they want them to mean.
- Denies saying what they said (even if you’re playing it back to them from a digital recorder, they may deny meaning what they obviously meant).
- Uses tricks like abusive anger to get you to be quiet or listen.
Tries to Appear Better Than You
- “You have no money; without me, you’d be lost.”
- “At least I have a job.”
- “You know nothing about the real world!”
- “At least I know how to make friends that matter.”
Insults People And Pets You Love
- “Why don’t you leave, and take your geriatric dog too? I hope he falls dead.”
- “I hope your dog gets killed in the road right in front of you!”
- Uses threatening gestures toward your pets.
- “Your kid is such a sissy!”
- “Your mother left your dad to chase cock and you’re going to do the same to me!”
- “I’m really concerned that your sister will influence you to be a bitch like she is.”
Sexual Insults And Injuries
- Rapes you (it is possible to rape you even if you are married to the abuser).
- Makes you wear clothing that makes you feel uncomfortable.
- “You were just a good fuck.”
- Turns their back to you while laying in bed to show a withdrawal of affection.
- Lies incessantly about porn or cheating, even when faced with proof.
- Makes you feel “dirty” during or after sex with comments they know you don’t like.
- Uses sexual or racial slurs because they know you don’t like them.
- Tells you to go to a party alone and then insults you, withdraws, or sexually assaults you when you come home.
- Knows the meaning and value that you tie with having sex, but breaks up with you right after sex saying they lied about their feelings to get you into bed.
- Uses crude names for your body parts and knows you do not like them.
Insults Your Ideas and Dreams
- The churches, restaurants, movies, etc. that you choose are not good enough.
- Your career interests are “fluffy” or not real jobs.
- Insults the gifts you give or acts disinterested.
- “That is never going to work.”
- Mocks and makes fun of you.
A private place to write it down
If you already know why you’re here, there’s a private log built for exactly this: the Verbal Abuse Incident and Pattern Log. Write things down before you second-guess them, in a document made to stay yours.
Purchase “Recipes Digital Download” $8.99There is also a bundle offer at the end of this article.
They Do Not Care About Your Medical Issues
- You’re hurt after a fight with them and say you should go to the emergency room…the abuser’s response is “Quit your whining and crying and leave”.
- Major medical issue comes up and the abuser unavailable to comfort you or just disappears.
- Acts like a $10 co-pay for your doctor visit is going to break the bank.
- Makes fun of your medications (happy pills, crazy pills, etc.)
- Tells you that depression is in your head and if you appreciated them like you should you wouldn’t be such a sad sack.
Thoughtless of Your Needs
- Makes lunch for themselves without asking if you want any (on purpose).
- Doesn’t help with the kids or household chores.
- Does not ask you about your day.
- Does not start and/or engage in thoughtful communication.
- Keeps you up all night “talking” or raging. Interrupts your sleep for tiny things they could handle alone.
Gifts Are Not From the Heart or Used As Tools
- Gives gifts that did NOT come from the heart, isn’t wrapped, has a price tag on it, tossed at you with no emotion but scorn, etc.
- Gifts given after fights to gain your forgiveness.
- Ignores (“forgets”) your birthday or holidays that are special to you.
Disrespects Your Belongings
- Destroys things that are important to you.
- Destroys or makes you destroy pictures, diaries, letters, or anything else of sentimental value from before the relationship with you.
- Throws away your clothes that either you love or the abuser hates.
- Gaslighting (purposely moves your things or changes your environment and then denies doing it).
- Hides your personal belongings and denies knowing where they are.
- Steals your jewelry, pawns it, then brings another piece home to place in your jewelry box and pretends it is the missing piece.
- Insists you promised to do something that you know you didn’t promise.
- Engages in crazy making behaviors at your expense.
Withholds Financial Information or Money
- Demands that you shop for the household but doesn’t give you enough money to cover necessities.
- Makes you give them your paycheck.
- Doesn’t give you access to the bank accounts.
- Makes you believe that you cannot budget or save, that you waste money, or generally cannot figure out how to handle your financial matters.
- Gives you complete access to the bank accounts and allows you to make financial decisions, but uses your decisions as a tool to verbally and mentally abuse you.
- Closes joint bank accounts with no notice.
- Finds a way to close your bank accounts using your passwords and security information.
Threatens Or Intimidates You
- “Maybe I should just do pot, porn and date other women so you will leave me.”
- “I should run you through the wood chipper out there!”
- “If you don’t shut your ever-runnin’ mouth,…”
- Says “This is YOU!” and hits something or says nothing but you know they’re hitting things to scare you.
- Jerks the steering wheel from you when you’re driving or drives like a crazy person with you in the car.
- Spits on you.
- Threatens to take you to court over issues they know they will lose, but be able to waste your time anyway.
- Seeks attention by threatening suicide. Intimidates you into doing things by threatening suicide.
Abandons and/or Threatens to Abandon You Physically
- Pushes you out of the car and leaves you in a strange place without your personal effects (i.e. cell phone, purse, wallet).
- Takes you to their family’s home far away and then leaves you at their mother’s house for two days while partying with cousins.
- “Maybe I just won’t come home tonight!”
- “I’ll take our kids and leave you on the street!”
Physically Insults or Assaults You
- Spits on you.
- Blocks your exit.
- Drags you.
- Grabs you and makes you stay in one place.
- Hits, punches, or slaps you.
- Kicks you.
- Makes you hold pillows so they can “practice” fighting/self-defense.
- Pinches you
- Squeezes you too tightly.
- Chokes you or puts you in a position where they could easily choke you.
You just read what’s been happening to you.
Here’s somewhere to put it.
Reading a list like this is one thing. Writing down what’s actually happening in your own relationship, in your own words, is another.
That’s what the Verbal Abuse Incident and Pattern Log is for: a private, structured place to record what’s said and done to you, so there’s a record you can trust, even when your memory feels less certain.
What’s inside:
- Quick Capture pages for when you only have thirty seconds and need to get it down before you forget, or before someone’s back in the room.
- Detailed Record pages for later, when you have more time to write.
- Pattern Review pages that help you see what’s repeating, not just what happened once.
- A Summary page, built to hand to an advocate, counselor, doctor, or attorney, without having to explain everything from scratch every time.
It’s not a diagnosis, and it’s not a legal document. It’s a way to keep your own record straight, whether you’re still deciding what this is, still living with it, or getting ready to talk to someone about it.
Privacy. Not everyone needs to hide that they bought this, but every download works the same way regardless. Needing that privacy, or not needing it, has nothing to do with how much what’s happening to you matters.
The download opens with a couple of pages made to look like a recipe file before the real Log begins. PayPal will send you a purchase confirmation email, but even that uses a discreet product name, not the title of what you bought.
Getting it. After you pay through PayPal, you’re brought right back here to a download page where your file is ready and waiting.
Price. $8.99 on its own.
Purchase “Recipes Digital Download” $8.99If you also want the Domestic Violence Safety Plan Workbook, the two together are $18.99, or $3 less than buying them separately. The Safety Plan Workbook covers what to do before, during, and after leaving; the Log covers what to write down along the way. Get one or both, whichever is useful to you right now.
Purchase “Recipes from Mama's Kitchen Bundle” $18.99The file name for the Verbal Abuse Incident and Pattern Log is recipes-mamas-kitchen.pdf and the cover of your downloaded document will say “Recipes from Mama’s Kitchen”. It’s the same for the Domestic Violence Safety Plan Workbook, except the file name is more-recipes-from-mamas-kitchen.pdf and the title showing is “More Recipes from Mama’s Kitchen”.
Written by Kellie Jo Holly Close, who has worked in domestic violence advocacy since founding VerbalAbuseJournals.com in 2008.


one of the biggest red flags I have noticed is not wanting you close with his family. This went as far as telling me not to talk to them (I was very close with his family) and demanding I stop talking to them. If a person loves you and cares for you, he’ll want you close to and loved by (and vice versa) his loved ones. Isolating you is so key to their abuse!
well, my abusive father a chain smoker told me on one of my asthma attacks to take poison and die. ( I was only 8 or 9 years old)….. my father lives in Latin America and he had a stroke not long ago, he was recovering and feeling better and i said to him why dont you just take poison and die, he cried when i said that, I left him and did not help at all with his expenses at the hospital. to be honest i had closure on my own way.
I’ve never been on anything like this but I need some advice.. I’ve been married to my husband for 5 years and we also grew up together. A couple months after we were together I stopped working(part of his idea). I started staying home being a housewife. In the beginning things were ok. Now, I’m called stupid all the time, he constantly down grades me, he tells me I will have nothing without him etc…. Please give me some advice….
Thank you all for sharing your stories; this helps every one of us to see the undeniable truth after years and years of denial. This site is a priceless stepping stone and resource.
I recently made the decision to leave him for good; my love for him had been fading gradually for years. We have two daughters and a son who is just five months old. I kept hoping he would change as he is an intelligent man and in his Nice Guy role he pretends to be aware of his priorities and duty, but words never turn into actions. Our life has been a roller coaster, he left me once (when our first daughter was 2), planning to go back to his ex, we lived in 3 different countries (we had a baby in each of them) and everything just got worse in terms of his attitude and behaviour. He has said and done 95-99% of what is listed above; the accuracy is amazing.
For a long time I could not accept that his verbal cruelty was premeditated – we come from different countries and cultures and he is 12 years my senior, so I often blamed our difficult communication or his peculiar sense of humour on these differences. At worst I thought he was using damaging behavioural patterns he’d picked up as a child but that it wasn’t his fault and I needed to tolerate his flaws. Boy, was I wrong. This guy enjoyed himself while playing the game of cat and mouse with me, he drew some sort of sick pleasure from my pain.
He has a sadistic streak I’ve tried very hard not to notice. Once he got stoned and spent about three hours outside, watching some ants overwhelm and slowly dismantle a larger insect while it fought for its life. I know that’s nature, I wouldn’t interfere with the process, but it would be horrible to watch that poor thing being torn apart bit by bit, I just can’t understand how someone can enjoy it. In many cases he shows nothing but kindness to animals, especially dogs, so I found this very strange. He also kills cockroaches by setting them on fire. He told me he used to hunt rabbits when he was young, it always kind of bothered me, but then again lots of people do that, I figured I was being too sensitive.
He loves mind games, you can see his eyes shine with demonic enjoyment. He used to threaten to take my kids away and have me locked up in a mental institution. He would tell me he was dying or that he would die in two years’ time because of his smoking, then he would refuse to quit or see a doctor, which caused extreme anxiety; when I told his family, urging them to take action, he reassured them I wasn’t well in the head. They still think he’s a wonderful, down-to-earth, normal guy.
Sexually, I have sometimes felt like an object, although in 7 years we hardly had any physical intimacy; he went cold just after I got pregnant and rejected me for a year and a half. From there on, we would maybe sleep together twice a year (maybe three or four, can’t remember) and I would get pregnant immediately. Not that I mind; I love my kids. He wouldn’t use condoms as he couldn’t stand them and was demanding that I do something (I refused hormone pills as they can cause abortions and lots of problems and I would rather be abstinent for life than risk a single abortion or miscarriage). So if we’d had sex more often we would have seven kids now instead of three. After he told me he was dumping me and I had no choice but to leave the country with my daughter and resettle, he slept with me all of a sudden, to then tell me that didn’t change anything and I would still have to leave. I felt used. Other times he would come into the room and ask for sex (just like that), as if I could be turned on like a light switch. ”No” wasn’t taken well at all; he would usually rage. After I had my son the doctor told me my body could not go through another pregnancy after 2 C-sections and I would very likely die; I don’t have the money for sterilisation just now so I hoped he would understand. At first he said he wouldn’t mind waiting, but after a short while started complaining about our ”sexless” relationship, knowing full well he was making me feel guilty about something I could not change. Also, over the years he has repeatedly called me fat and disgusting, so that never helped my drive to go to bed with him.
He would often refer to women as ”fanny” in front of me. He would discuss the porn he liked and celebrities he found attractive (sometimes days after having put me down about my appearance). We would have a beer together and I would become his drinking buddy, listening to stories of his sexual exploits and women he fancied. He would say he had got fat (he’s very skinny as he is a chain smoker) and I suspected he would do it to tease me about my own weight; he would buy me Diet Coke when I’d asked for Coke and stuff like that, and always, always denied any innuendo, aside from the times he was drunk and calling me a fat cow no one would ever want to f*ck. Also, he was aware I had issues about being slightly overweight as a teenager; he would use my weaknesses against me. Other times he would say I was attractive, that he liked curvy women etc, so I would go into my comfort zone again, just for him to strike days or weeks later with the same comments. It was maddening as I wanted to believe I wasn’t hideous (people around me always complimented me) so I kept excusing his words, but most of the time I felt horrible and worthless, unlovable. Recently he told me 5 years ago, when we came to my country to visit my family, women would look at him in the street as if to ask what the hell he was doing with me, as in he was good looking and I was so inferior. He appeared to mean it as a benevolent comment. He kept very unflattering pictures of me (we all get those at some point) ostentatiously, even though I’d asked him to delete them; he has probably shown them to others. He showed my emails to his son to turn him against me (I had made comments about my partner’s ex, his mother). Also, on a business forum we both found customers on, someone posted a cartoon of a fat woman who couldn’t find a puppy and had smothered it between her butt cheeks. He replied ”Is that a picture of my missus?”… Those people we were both working with knew we were together.
He would give me things just to take them away as punishment. He set up a forum for me as I was interested in various issues to raise awareness about; when he’d get pissed of he would threaten to take it off-line. It needed improvements and he could never be bothered, so everyone who registered eventually left. Then he got it going again, a year and a half later, and I started looking for members. It worked for two weeks, then f*ked up again and he couldn’t be bothered working on it anymore so I was left looking like an idiot in front of those people. I’d put hundreds of hours into developing it. He also set up a blog for me and took it off-line various times as punishment for disagreeing with him.
I could write all day about all the instances of mean, sick, manipulative, cruel behaviour. And like most manipulators, in his community he is very popular.
Get away with any kind of help you can secure (charities, support groups etc). Every day you waste with such a person destroys more of you and will make it harder to recover in the future.