The effects of abuse last longer than I hoped. I am healing from it, but memories continue to assault my mind. I just want to be healed. Now.

Today is rough. I looked back on my life to see how my mental illnesses affect my relationships with others. This is hard to do because I didn’t ask for these mental illnesses; I wasn’t born with PTSD or depression! I never asked for the car accident with my mum, and I definitely never asked for what…

Gender bias in articles about domestic violence and abuse is common. What has to happen to get rid of gender bias in domestic violence and abuse conversations? See this.

Immediately after leaving your abusive relationship, you tend to feel some conflicting emotions in no certain order: joy, pride, fear, and great sadness. I remember feeling them all at once sometimes in the days and weeks after separating from my ex-husband. The fear and sadness tempt you to return; the joy and pride beg you…

A couple of weeks ago, I received a second mental health diagnosis of posttraumatic stress disorder (PTSD). I’ve long wondered if my symptoms added up to PTSD but knowing that a psychiatrist believes I have PTSD affected me. Negatively. Being diagnosed with PTSD affected me negatively. There. I said it. It makes me feel powerless.…

Have you ever walked away from an argument with your partner thinking, I know what just happened. So why can’t I explain it anymore? Maybe you started the conversation knowing exactly what you meant. Twenty minutes later, you were defending something you never said, apologizing for something you didn’t do, or wondering whether your memory…
Your Safety and Health Leaving an abusive relationship behind will be one of the most challenging and rewarding experiences of your life. I promise. The years since I left my abusive husband prove to me that I am valuable, lovable, courageous, and capable of handling my affairs. It took time to relearn those things that…