
Escaping Abuse Is More Than Leaving Escaping an abusive relationship involves more than having a safety plan and walking out the door. In addition to the logistical planning, you also must plan for some confusing…

The Manitoba Trauma Information & Education Centre1 states the stages of healing emotional trauma are: Did you notice the cycle in domestic abuse recovery? The cycle of abuse spun you down to the depths of despair, but the…

If So, You’re Perfectly Normal The stress of untangling YOU from THEM can make you want your abuser back. It sucks, but it’s true. After I left Will, my husband, my desire to return to…
What I didn’t understand at the time was that if Will wanted to lash out at me, it did not matter what I said or did or how I said or did it. The purpose…

You Didn’t Lose Yourself, You Hid After abuse, when we look into the mirror, we think we see someone we do not know anymore. We tend to think the abuse changed us at our core.…
The past month whirled around me, through me, like a red wine hurricane. I feel alive and strong, but spinning uncontrollably in my heart are questions and wishes that I’m not ready to answer or…
Four days after receiving an ex-parte and watching my abusive husband removed from the home, I’m on a rollercoaster of emotions, both sad and relieved.
Has it been only one night? Last night, Will was intimidating and verbally harassing me when my anxiety levels went through the roof. Almost directly after writing, “Smack. Smack. Smack.” in reference to the belt…