Abuse Hides in the Dark. Turn on Your Light.

Verbal and Emotional Abuse Help and Support


  • Empowered Healing from Domestic Abuse

    Empowered Healing from Domestic Abuse

    Empowered Healing Recipe By Anonymous I see my recipe for empowered healing from emotional abuse as an ongoing process. I see myself as a cook making a long, slow meal cooked over multiple days. Creating this recipe is a labor of self-love. I’m constantly tasting the mix as I go along and adding a pinch of…

    +✢+✢+✢+


  • Choosing to Stay in an Abusive Relationship

    Choosing to Stay in an Abusive Relationship

    Staying Is a Choice You Can Make Choosing to stay in an abusive relationship is something you might need to do for now or forever. But when you stay, you may not find much support. Your abuser may have already cut you off from family and friends. The people who are still around want to…

    +✢+✢+✢+


  • Safety Planning for Domestic Abuse and Violence

    Safety Planning for Domestic Abuse and Violence

    Safety planning is priority number 1 if you’re being abused. Safety planning should include knowledge-building, and this safety plan includes an education.

    +✢+✢+✢+


  • Motivational Music Playlist: Goodbye to You

    When I started my playlist, Goodbye to You, I was ONLY angry, and these songs expressed my rage when I couldn’t. Now I find they leave me feeling FIERCELY empowered and KNOWING that I will prevail!

    +✢+✢+✢+


  • Today Is Better Than Dreadful Thanks to Intuition

    Fortunately, today is a better day thanks to the helpful people I found while following my intuition. I know, beyond a doubt, that I am capable of surviving without a car, without a home, without a job and without a shower. The intuition I used to build the support network I needed to leave my…

    +✢+✢+✢+


  • Abuse Survivor Fights PTSD & Depression

    Abuse Survivor Fights PTSD & Depression

    Today is rough. I looked back on my life to see how my mental illnesses affect my relationships with others. This is hard to do because I didn’t ask for these mental illnesses; I wasn’t born with PTSD or depression! I never asked for the car accident with my mum, and I definitely never asked for what…

    +✢+✢+✢+


  • Leaving Abuse: Ways to Feel Stronger So You Can Go

    Leaving Abuse: Ways to Feel Stronger So You Can Go

    I left my abusive husband 4 years and a month ago, but I clearly remember those first few months of freedom. It sure didn’t feel like freedom as the anxiety and depression after leaving tore through me like tornadoes, first in one direction and then another. My emotions seemed to control whether I could take…

    +✢+✢+✢+


  • Face Forward Restores Faces Maimed by Domestic Violence

    Face Forward Restores Faces Maimed by Domestic Violence

    “Face Forward works with community leaders around the nation to identify victims of violence who are legitimately working toward recovery and who carry the physical evidence of past abuse,” namely, the kind of abuse you see in the mirror, every day, that reminds you of your abusive past.

    +✢+✢+✢+


  • North Carolina Survivors of Domestic Abuse: The Healthy Marriage Act

    Survivor’s voices must be heard in Senator Allran’s Dialogue North Carolina legislators want to pass the Healthy Marriage Act to require two years of counseling for couples who wish to divorce before granting the divorce. The amount of counseling time increases if there are children involved. Senator Allran, the primary sponsor of the bill, says he’s unsure…

    +✢+✢+✢+


  • What Do You Pray For?

    Long ago, in the trenches of my abusive marriage, I prayed for strength and courage. God delivered – She gave me experiences that required strength and courage so I could hone those skills! That wasn’t exactly what I meant.

    +✢+✢+✢+