Self-Care
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Self-Care Activities for Domestic Abuse Survivors
They Help You Feel Better Fast Do your abuser’s words haunt you? When his voice continues ringing loudly in your mind, it’s difficult to stay free of your abusive relationship! The key is to replace that…
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Attended Domestic Violence Support Groups
Abusers, when you think about it, are truly ridiculous people. Everything they saw we are, they are. Abusers project their worst fears about themselves onto us and then hate us for representing their fear. Support…
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I Told Everyone About the Abuse
This outreach benefits me every day. I no longer feel alone or voiceless. Because of reaching out on my blog, I found the courage to locate domestic violence organizations in my local area for face…
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Public Sector Counseling at DSS
She has been wonderful! I’ve been to her three times, and each time she was able to point out a valuable issue for me to examine. Issues that are MINE, not his. She’s teaching me…
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Overcome Anxiety and Fear: Exorcise The Demon
For example, when I admitted to myself that the demon in my marriage was ABUSE, the abuse held less power over me. The demon flared up in a fiery attempt to terrify me, yet, after…
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Declutter with a Theme
Make Your Home More You I am getting rid of some possessions that reflect “the old me” and keeping ones that project “who I am, was at heart, and always will be.” If something I…
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A Self-Care Journaling Exercise: 5 and 2
What beliefs are giving you trouble? Which ones are worth carrying forward into the future? There’s an exercise called “5 and 2” and it asks you to choose five beliefs to keep and two beliefs to…