Jan 21 2011

New Blog at HealthyPlace.com

As fortune would have it, I’ve been invited to blog on healthyplace.com. I’ll post there on Thursday and Sunday mornings. I hope you will all impart your wisdom on that blog, too. There is a larger audience for us to share what we know, and I look forward to seeing you there and here!

Thank you all for your support over the past months. I still have a lot of internal unraveling to do, so I’ll continue to post my experiences on this blog even as I leave my marriage.


Jan 4 2011

Guess What?

I’m going to be interviewed on Healthy Place Radio on Wednesday, January 5th at 8pm CST, 9pm EST!

The interview will be about my experience with abuse. I am looking forward to it very much, and I hope you will tune in. If you can’t make it for the live show, Ms. Holly Gray plans to make it a featured show for a week (probably the week beginning January 16th).

I suppose she’ll change her mind about featuring the show if I’m a doof.

This interview goes hand in hand with a second radio interview with a psychologist (or is it a pair of psychologists?) who help people like me. I am not sure when that interview occurs, but maybe if Holly sees this post, she’ll be kind enough to add her comment.

I hope to feel your presence on January 8th!

http://www.healthyplace.com/mental-health-radio-show/ is the link to where the show will be heard. I recommend you check out the site – it’s full of great information.


Dec 31 2010

Last Year

At the end of last year, before the separation, I wrote this:

Words that once had meaning make no sense. My brain is screaming, “LOSER!” while a piece of me patiently waits for a better time. Do I need to DO something to bring it about? ‘Cause all I want to do now is sleep and keep up the appearance of caring about the house.

I don’t (or wouldn’t) care if we ate off dirty plates. Wore dirty clothes. Neglected all our shit. I just don’t care.

But I WANT to care. I WANT to be productive and I want what I produce to replenish my and others’ needs – not deplete them.

Tired. Tired. Tired. Tired.

Why am I so tired? WHY?

————————————

Well, that was last year. This year is different. I know there’s no “loser” in my brain. The words I speak to myself are so far from tired and depleted that I almost cannot remember writing that entry, almost cannot remember feeling that worthless and guilty.

There is no guilt in me today. I am no longer trying to be someone I’m not to keep the peace in my home. It never worked anyway.

This time last year I was labeled a liar, betrayer, selfish…and that hasn’t changed. He still tells me my priorities are fucked up, that I don’t care about my children.

The difference is this year I know I am not those things and that I never was.

It is better on this side. I am stronger. I don’t believe him anymore. He’s like a tiny voice that annoys me sometimes but cannot discourage me from following my heart or from being the wonderful woman I am and always have been and will become more of over my coming years.

I made the right decision. I left it all behind. Even the relationships with my children which I mistakenly thought were lost to me are returning. I was patient, and I am better off for it. I am proud of what I accomplished during this past year. I am looking forward to the new one with hope and peace and love. I am free.

Happy new year to all of you. Freedom isn’t free, but it sure as hell is worth the fight.


Oct 12 2010

Trusting Myself

Recently, my friend’s daughter has launched a seek and destroy campaign against him. She’s pulled up facts (and rumors) from his past and attempted to make people believe they’re current activities (i.e. heroin addiction! among other crap).  She’s another self-absorbed controller unleashing her special brand of evil into the world.

Of course, this friend of mine, feels devastated and hurt. He sits firmly in “what-ifs” and “where did I go wrongs”. He knows she is a toxin in his life; he left her butt in her home state at her mama’s last week. She is pissed. He is working on sending her stuff. I am so proud of him.

The past month or so has been difficult for me to deal with. Although I see clearly from a detached distance the horror that young woman was brewing, I had to work very hard to clearly see MY reality with this man. He shows no signs of drug abuse, he has never taken advantage of me, he’s gentle with animals, he’s honest about his feelings. Yet, when his BOSS (who the daughter also called) tells me he’s a liar who is planning on selling his daughter’s car (to purchase more heroin?), is heading off from his sister’s funeral to gamble the money he stole from his daughter, and is the biggest most convincing liar on the face of the planet, I have to admit that I was jarred.

I almost trusted someone else over myself.

I slowed down my thinking. I slowed down my heart. And I called my friend.

I heard his completely sober voice, and KNEW. The stories surrounding him were fictitious at best, evil at worst. He was truthful. He was the man I thought I knew.

There was no one to validate this for me but ME. And for once, my own information, my own gut feeling, was enough. After years of believing my ex (on a very deep level) that I couldn’t see the forest for the trees, I discovered that belief to be fallacy.

I’m learning to trust myself, and I feel really good about that.


Jul 5 2010

Hold and Release

There must be something in the air. My mood is so serious, like a rain-filled cloud threatening to rain on my parade.

Although I feel in my gut that I’m moving in the right direction, I’m getting stronger, finding out who I am and what I like (and don’t), … there’s something heavily sad about this weekend.

Will and I have talked several times, amicably enough, in the past weeks. But Saturday, I found myself embroiled in a disagreement with Will, told to quit popping off at the mouth and scolded about my soap opera drama. I didn’t see it that way. Said to stop telling me what I was doing and what my intentions were. He got madder. We hung up the phone. It didn’t last long.

Somewhere in there, in response to him telling me he didn’t trust me and that he thought I was up to no good and being dishonest, I said, “You’ve always thought that of me.” He replied that no, he hadn’t always thought it, that its a recent thing. He got angry that I had said it, told me that he was sorry he’d tried to talk to me. I thought to myself that he wasn’t talking to me, but at me.

When we hung up, I tried to shrug it off as if his words didn’t bother me. They did. But I think what is really bothering me now is what I said: “You’ve always thought that of me.” Shrinks will tell you to not use words like “always” in conversations because they’re accusing words. But I used one, he felt defensive, and the rest is history.

Now, writing this, I’m torn between two paths I could write about. The first one is that it would be nice if he had only said, “I don’t think it’s fair to say ‘always’” to which I could have corrected myself. Or at least apologized for inflammatory language.

But (and here’s the second path), I think I was right. I don’t think I said it to be accusing or to pop off or to start some drama. I think I said it because it was what I was thinking, and the more I think about it, I think I was right.

Although I do wish I hadn’t used the word because I want to learn better ways of expressing myself that don’t ignite someone’s defenses, there are several reasons why I think “always” was the right word to describe what I felt:

  • In the beginning, I was called “whore” often. He didn’t trust me to be faithful to him.
  • When I did tell him about the kiss one of his friends dished out, he told me that I was mistaken, that his friends would never betray him. Sometimes he would come home and “investigate” the house. He’d look for something out of place, or maybe something to give away what I was doing with my time when he was at work. Sometimes he’d get lucky and feel like he hit the jackpot, caught me in some imagined lie and confront me. This wasn’t usually about “other men” it was about how I spent my time. There were times when no explanation would satisfy him. He didn’t trust me to tell him the truth.
  • Although eventually all the finances fell to me to handle, he constantly insinuated of my mishandling them and became angry over what I’d spent without bothering to find out what our expenses actually were. He didn’t trust me with “his” money.
  • When our children would act out and misbehave, or behave in a way he considered wrong for “men”, he claimed that it was my influence causing their dysfunction. If I’d only spanked them more, if I weren’t so soft on them, if only I’d act more like him when he was away on deployment, they’d know better. He didn’t trust me with his children.

Integrity, sex, money, children… what else was there to our marriage? I feel that there was nothing at all I could have done to gain his trust in any of those areas. Everyone has weaknesses, everyone makes mistakes, and I am no saint. But for crying out loud, how could I really have fought this issue? If he doesn’t have trust inside of him, then how could I earn his trust? I wonder if he had any to give (to me, at least).

When I would bring these things up to him, he would answer with, “I married you, didn’t I?” or “I must trust you, I have to leave you with the boys when I deploy,” or “You’re the one who handles the money, aren’t you? You could really screw me if you wanted to!” All true statements, but never truly honest.

Sigh.

But there is a silver lining to the storm cloud. It happened today. Will told me that he thinks our relationship should be “only business.” He wants to pull away from me. He said that he can tell I’m moving on, but he’s still stuck in the anger and hurt. He wants to detach, and he set clear boundaries. I listened to him without saying much at all.

A big piece of me is so freaking proud of him! A big piece of me wanted to tell him that he was on the right track, that detaching from me was the right thing to do in order to find peace and health and happiness.

And a small piece of me is sad. The little wife inside of me wanted to hug him and tell him that it would all be all right. That I appreciated his vulnerability and that his decision is a wise one. And I cried (after he left) because he is detaching from me.

You see, when I started this blog, I thought Will and I would be married forever. I thought we’d have our ups and downs and solve the downs and be happy. I thought when he saw what effect his words and actions had on me that he would change them because he loved me. I thought we would heal together, never to be torn apart.

But now he and I are healing on our own. We won’t be together when we’re happy next. We won’t be married forever having overcome the trials of our own humanity. We’ll never sit on the porch together, rocking, gray hair blowing in the breeze.

I must detach from that dream, and saying goodbye to it hurts more than any dream I’ve ever held and released before.


Jul 3 2010

Allison’s Abuse Testimonial

Whew! Allison submitted a testimonial from the other side of the abuse. She left 7 years ago, and has been busy! Book published, paper under consideration by the Journal of Aggression, Maltreatment and Trauma, scholarship granted…

But perhaps most inspiring is Allison left her abuser when she was 56 years old. Her life is not over, there are many many blessed years left for her to continue LIVING and accomplishing whatever she sets her mind to do. Never let the number of years you’ve suffered determine the number of years you will accept it.


Jul 3 2010

Dear Erin

My sister, Erin, supports me consistantly and constantly. She loves me regardless of my decisions, actions, and quirks. She knows my dark side and thinks it’s valuable. I couldn’t love her more, yet every day, I do love her more.

Before I recognized the abuse in my life, she was largely quiet about it for fear of her words pushing me away from her. She knew, instinctively, that Will (probably subconsciously) wanted everyone who loved me far, far away – or at least that’s how it appeared. Still, she would cry with me when I hurt in large part because there were things she wanted to say but held them inside. Or at least, this is the way I think it played out.

One time, after realizing the abuse for myself,  I asked her why she didn’t just TELL me I was being abused, and she said, “Would you have believed me if I had?” Of course, the answer was “No.” I’ll never ask that question again of her or anyone else who loves me. It’s not up to them to tell us what is going on, is it? It’s something we have to realize inside of ourselves.

Erin is a very wise woman. She’s decided to put her skills to work helping other people who need fresh ideas and perspectives so they can move away from the things, people and ideas that hurt them. She wants us all to live in our own light, within our own power augmented by Spirit (God, Goddess, Angels, The Powers that Be…).

Here is an email she sent me on facebook two days ago. She said I could share it, and Iwant to because you need to know that there are people in the world like her. People who support you, who love you, who are just itching to help you. You may not see them until you take off the blinders abuse is causing you to wear.

Here is her email:

“I think you are overlooking something you don’t want to look at again… yet.

“You are a survivor. You pushed your way through a horrid time in your life when you was married, and then again pushed your way through the time of uncertainty after you left.

“Other women need to know this can be done. They need to know that after they leave their abusive marriages, they will come out better on the other end.

“I think you are just not ready for it yet. You are not ready to re-visit the pain of it; or to be faced with the women who are still enduring it because you NEED to keep pushing through this segment in your life for right now.

“So, don’t question what you should be doing to earn an income. You are loving your life where you are right now; and I think that is exactly where you need to be. The time will reveal itself to you when it is time to step back into the world that brought you to where you are now…

“The only difference is that you will already be on the other side. Completely.

“Keep doing what you are doing. You haven’t been this happy, or this authentic in a long time. Own it. Live it.

“You will know when the time is right.

“I love you, and I am so proud of you Kellie!!!”

The good news is that even if you don’t know a soul like Erin right now, you can contact her now at her website, Dear Erin. The link takes you to her “What Dear Erin Does” page. I encourage you to contact her because her first two clients are free if you agree to give her a testimonial in return.


Jul 2 2010

I’m Not That Person…Yet

The past month whirled around me, through me, like a red wine hurricane. I feel alive and strong, but spinning uncontrollably in my heart are questions and wishes that I’m not ready to answer or fulfill. I feel like I’m in danger of losing my vision because time isn’t pacing itself with my desires – what I want to become, who I want to be is not yet centered inside of me. The person I want to be is still ahead of me on the timeline while I’m forced to continue living in the present.

I am grateful beyond words that the only voice in my head is my own. After so many years of sharing space with Will’s voice, I had hoped hearing only my own would end the confusion and doubt. Living free and dis-anchored from Will’s reality set loose a storm of giddy emotions, loving dreams, and happy thoughts within me. I’ve loved the time I’ve spent in the whirl, loved the people I’ve met, loved the feelings of re-connectedness to life itself. But, as all storms, it is passing and I’m left to deal with the thoughts and decisions I made in the spin-cycle.

Despite the whirlwind of emotion, underlying it on the earthy path of my soul, I knew I was in danger of being swept away into a different kind of false world. If I weren’t careful, I could easily exchange Will’s version of reality for another unreal reality, a possibly more dangerous one made up of my own delusion and wish-craft. A conversation with the powers that be warned me of the magical world of delusion and falsehood and then my flesh and bone therapist said, “It isn’t REAL, Kellie. You’re not yet separate from Will, from that life. You need more time.”

Of course, my ego denied the gods and the therapist outright. This delusion was FUN, it was EXCITING, and it was WORKING! … Dammit. And people around me were in danger of being hurt by it; I was in danger of being hurt by it. My boundaries blurred, my dreams for myself pushed aside, I realize I am spending too much time in the whirlwind and not enough time feeling my feet on the ground.

Right as I left my therapists office, I turned and asked her “How long should this last? Do I have at least another month?” I meant the storm of good-emotion fuel, the feeling of being high on living. She said, “As long as it needs to. There’s no set time.” And although I told myself with forced smile that I could ride for at least another six months, inside of me, the storm began to quiet.

I tried to deny the silencing of the storm. I forged ahead, made an emotional decision that felt good in order to re-ignite the dramatic whirl. But what I found was the drama wasn’t worth the price I asked another person to pay. The seed was planted in my mind, I know the storm is coming to an end, and that the person I am right now is not the person I’m destined to become. I’m not the person I want to be…yet.

So now I’m standing here on a muddied path, feeling alive and humbled, letting the greenish overcast that fills the atmosphere after a storm flow through me. The color green heals, so I know that the coming down from the high is also part of my destiny.

Although I’m saddened to know the storm has passed, it also feels good to know that I’ve weathered it. I haven’t blown so far from my path that  it is unrecognizable. My feet are firmly planted in about a half inch of mud, much different from the waist-deep shit I was entrenched in months ago. This mud will dry, the sky will turn blue, the birds will sing and life is good.

Life is different, again, but washed clean and humbly refreshed.


Jun 15 2010

Luxury

For the first time in a very long time, I’m dealing with a variety of emotions, bad and good (if I have to judge an emotion as bad or good…). In the last year(s?) of my marriage, I dealt with anger, betrayal, fear, bitterness, probably even hate. But now there is a whole world of emotion to experience that I didn’t recognize or had forgotten about or refused to feel. Most likely a combination of all three.

I was talking to someone tonight and realized that EVERYTHING is different now. The way I experience the world thrills me beyond hope and reason. My microfiber chair is softer, my cat is crazier, food tastes better, music means more. Water is a need instead of a treat I may give myself if I pass a sink on the way to do something for someone else. Now I stop by the sink all the time and I love the sound of the water whooshing from the faucet, anticipating the non-taste of the cold, and quenching a deep thirst I hadn’t paid attention to before.

The emotions swirling around my heart and mind excite me. Some I think I “shouldn’t” feel, but I’m trying not to shut them off. Maybe letting them run their course, as I’ve let my anger and hate run their course, will ease the intensity and mystery. Pretending not or trying not to feel something I feel is not a good thing – I know that now. Being inundated with these new-found high-energy hopes (and doubts) is luxurious. Like a cold drink from the faucet “just because”. I need it. I need this time.

Married to Will, I spent my days deciphering HIS emotions, his thoughts, his wants in order to avoid upsetting the balance. I didn’t do it very well and beat myself up about that. But what I was missing was my own life, my own internal workings. Outward focused, I forgot what it felt like to truly FEEL something that came from ME.

Now I am trying very hard to stay inside my own body. I am refusing to guess what he meant by that, what she meant by that. I am trying to ask questions and accept the answer. I think I throw people off a little sometimes. They’re not used to it – being asked to clarify. But I think most appreciate it when they realize that I am truly curious, not judging or waiting to judge their response. I’ve been lucky to be around people who are open to me.

Life is a luxury that I haven’t lived in a very long time. I’m changing that.


Jun 12 2010

How to Stay Positive

Absolutely! I can do anything good! :)