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Feb 11 2012

Kim’s Story of Abuse

When I met Mr. Abuser he very quickly wanted to spend all his free time with me. I work 7 days a week so it was a little challenging. I did like him, so I worked it into my schedule.

When I didn’t see him, he “needed” to talk at least once or twice a day; would send numerous texts throughout the day which I wouldn’t respond to because my jobs require my full attention. I was dating someone else at the time I met him so, in all fairness, my availability was not exactly up to par with his. Continue reading


Nov 1 2011

Stranglehold

Writing the post on anger yesterday brought up some bad memories. My ex-husband once terrorized my mind with his wrath. (What will he be like tonight? Is it a good time to ask him now? What do I need to do before I run these errands so he’s not angry when I return?)

Punishment for not reading his mind correctly could be severe. His anger intimidated me. It put me in my place – firmly beneath his heel.. He’d turn beet red, hazel eyes turned to green, brows knitted under his deeply lined forehead, lips alternating between a sneer and a scowl.

Continue reading


Sep 23 2011

Sociopathy and Abuse

I did not write this essay. I found it at http://www.conversationsforabetterworld.com/2009/11/domestic-violence/ in response to a comment I posted in 2009. I admire this woman’s depth of thought, and since we’ve been discussing courts, law, etc. on facebook, I thought it was a relevant idea to share.

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Written by Tonya

Saturday 21st November, 2009, 2:57pm

I left my abusive husband Jan. 8, 2009 after being together for almost 11 years. I endured every kind of abuse there is: psychological, emotional, verbal, sexual, economic and physical. We have 4 children together and they were a major reason for me staying for so long. I tried to keep the family together and I was a stay at home mom. My children and I were immediately placed in a confidential DV shelter where we stayed for 2 months. We then went to stay with my sister for 4 months, my mom for 2 weeks, and we’ve been with a friend living in her basement since August. Continue reading


Jun 4 2011

Amanda’s Experience With Abuse

Amanda – A college class started looking into how abuse impacts a life. I related to a lot of the results of abuse and started doing my own research into verbal abuse.

See all abuse testimonials


Jun 4 2011

Jill’s Abusive Experience

Jill - He said he was abused first, because I finally yelled at him for one more lost, broken promise…and then he grabbed my collar and pinned me against he sink with his feet on top of mine and backing up only would land me in a further corner and he screamed an inch from my face to stop yelling at him as he bent me backwards. I thought he would break my back. I said nothing.

See all abuse testimonials


Mar 4 2011

Jennifer’s Abuse Testimonial

When I met him, we moved very fast. My first red flag that I can’t believe didn’t make me run as fast as I could: He was about to go to jail for violating probation – probation for ASSAULT WITH BODILY INJURY. What was I thinking back then? We were young, 18 years old. The night before he went to jail, he told me he loved me and begged me to “wait for him”. I ended up bailing him out after two weeks, instead of waiting for his court date. We had only been dating two weeks prior to that. When he got out, we moved into his mother’s house together.

From the beginning, I had feelings of wanting to leave, and threatened to many times. Something wasn’t right and I didn’t like it, but he would cry and beg me not to go. Eventually I became the cruel one for threatening to leave “all the time”. The fights were loud, and I can’t even remember what would go on during them now, but one of his friends actually asked me once if he had ever hit me. I got pregnant, and we were thrilled, I thought I loved him and he loved me and life would be so perfect.

The fights got worse, and two kids and 6 years later, I’m still dealing with it. I’m just now putting together an escape plan. We’ve broken up, with him moving out, two times. The first time, he got involved with a younger girl and I was pregnant with baby #2, and he eventually went to jail because he took my phone (he was upset that he thought I was in contact with another guy–LOL! He had been sleeping with some girl while I was pregnant! How could he be upset??) and his aunt called the cops when he took off with the phone.

I ended up convincing his father to bail him out, again. And when I picked him up from jail, he actually wanted me to drop him off with his new girlfriend! After he had begged me to come home, bail him out, he admitted it was all an act to get me to bail him out. He came back home eventually, and I took him back. The second time we broke up, he harassed me, broke into the house (“our” house, even though I’ve paid all our bills from day one), destroyed property, threatened to tell my family my “secrets” (past drug abuse that HE talked me into doing so he wouldn’t feel guilty about it).

The abuse included:

  • Punching my legs and arms, always to where clothes could cover it. Excuse me, I didn’t mean “punching”, I meant “frogging”, the term he would use for it. Because that’s so much better.
  • Hard finger thumps on my forehead or arms, hard enough to sting but not leave a bruise.
  • Pouring water, lotion, shampoo/body wash, hot sauce, rotting food, urine, sodas on me during arguments
  • Spitting on me
  • Grabbing me by the hair to move me around During arguments while I should have been sleeping, if I was in bed he’d pull the covers off me and take my pillow, and turn on all the lights, making noise, laughing at me and saying “yeah, try to get some sleep NOW, B—-! lazy B—-!”
  • Always mocked me while I cried, never cared that he made me cry. Always accused me of faking it, “forcing tears”, he was really irritated by my voice when I cried. Always yelled “booo—HOOOO!” in a high pitched voice while I cried because of his abuse.
  • Accused me of being a bad mother because I work nights to support us and slept during the day.
  • Resentful that I slept during the day. I work 11pm-7am, stay up until 1pm at home, then sleep until 9pm.
  • Would create arguments or crises to prevent me from falling asleep, like trips to the ER for minor “injuries” magically appearing around my bedtime, and then I’d have to watch the kids while he was gone and only have 2-3 hours of sleep before work.
  • Forced me to call into work a handful of times by threatening to abandon the kids if I left for work, one time I went to work anyway and he posted a status on facebook saying “emergency with my daughter, no phone, please call jennifer at this number (my work number, I’m a unit secretary at a hospital so I’m not the only one that uses that phone)” and I was berated with phone calls from strangers about the “emergency”,  forcing me to leave work as soon as I had gotten there.
  • Saying “I guess…”as an answer if I asked him to do something he didn’t want to, then later not doing it and even getting mad that I had asked in the first place. “I guess” must have been a cloudy answer in his mind that he could try to say didn’t mean “yes”.
  • Always promising to do the things like look for a job, clean the house, etc. but never would, if he did he would get frustrated and angry easily. And also become irate if I “nagged” him about doing these things.
  • Speaking of cleaning the house, if he did it once, in his perception he was the one that “always” did it, and every day for the next month was “my turn”–even if I was working and he was the stay at home parent. Or if he  was cleaning, I couldn’t go to sleep until I had helped him clean the house from top to bottom.
  • Never held down a job, never had motivation to look for a job, liked to spend money excessively, but always made me feel like a bad mother for working.
  • I am “selfish” for picking up extra hours at work to make up for the bill money he had spent.
  • The arguments never ended! He could argue for HOURS, practically by himself, as long as I was there to hear it.
  • Always told me what I was REALLY thinking, what my REAL intentions were. My “intentions” were always a big source of arguments.
  • My past wrongs were always magnified and brought up in arguments, but his could never be brought up again–they were “in the past”.
  • Always interrupted, even if I was answering a question that he DEMANDED an answer to. I’d start my answer and three words in I’d be cut off by him on another rant.
  • Destroyed property, punching holes in the walls and throwing things.
  • Drug addict, currently in recovery (that I know of, but I have my suspicions).
  • Makes me live below my means so he can play with the money I earned. Money withdrawals that he claims wasn’t him, never answers to it and gets angry if I press him for answers. I’m always going broke and living paycheck to paycheck when I wouldn’t have to if only he’d live by my budget.
  • He always says it’s always about ME, when in reality it’s always about HIM.

There’s so much more, but this is getting long. Re-reading this makes me want to cry. How could I have stayed? Why didn’t I stay at my mother’s while we were broken up last time instead of going back to him? I’m so embarrassed and I feel like such an idiot. It’s not always like this, but I know it will always return to this behavior sooner or later.

How Jennifer Found Out She Was Being Abused

I first knew the first time he laid his hands on me, but always excused it – I always blamed myself for saying/doing something wrong, otherwise it wouldn’t have happened. The emotional/mental abuse took longer for me to figure out, but I knew something wasn’t right, the way he treated me was wrong. Eventually, during a too-short breakup, I labeled him as having a personality disorder…it wasn’t until in the last few weeks I’ve been researching mental abuse and recognizing the patterns.

Words Jennifer Chose to Describe Her Abusive Experience

Trapped, Ashamed, Helpless


Feb 20 2011

More Verbal Abuse Testimonials

I posted more verbal abuse testimonials to my website today. You are not alone.

Pam: Fear, Guilt, Shame

Rey: Bitter, Alcohol, Controlling

Mallory: Hurt, Confusion, Fear

Donna: Sadness, Sick to My Stomach, Total Confusion

All Abuse Testimonials


Dec 11 2010

What to Say

Life goes on; some days are wonderful, some surprising, some plain sad. Sometimes I wish for the happy ending to my marriage that I’ll never have – “happy” in that we would die of old age after years of peacefully and joyfully rocking on our porch.

A couple of weeks ago, I visited my ex, at his request, to tell him our marriage was over. He felt he  “deserved to hear it to my face” – and although I felt I had done that before, I went to his house and told him what he wanted to hear. The words I said seemed to have no effect. At least his face didn’t change. He showed no sign of emotion.

Later, I told my sister that it was like he didn’t hear me at all and that I wasn’t surprised, but wished there had been some sort of acknowledgement that he’d heard what I’d gone over there to tell him.

Last night at 10:30, he came to my house and knocked at my door unannounced. I asked if he was okay (he was) and what he needed. He didn’t need anything he said and we stood there awkwardly. Or at least, I was awkward. He’d come over for some reason that he never told me. After a minute partly filled with questions but mostly filled with silence, I said that I had company and now wasn’t a good time. “Oh, I didn’t expect you to have company,” he said and turned and left. Drove quickly out of the driveway, noisily down the road.

I don’t know why he came. I don’t know what he expected. If it was an attempt at reconciliation then he didn’t say any of the words that might have worked. He just showed up at my door at 10:30, unannounced.

A few minutes after he’d left, he sent a text saying that I needed to tell my lawyer about this date.

His text reminds me that whatever his intent had been, his anger still ruled the day. I think sometimes that he is ONLY angry. ONLY angry. I hurt for him because I don’t know if he has the ability to hurt for long enough to work past the pain. If I could wish him anything, it would be the ability to feel this pain completely, past the anger, past the denial, past the past… so he can move on to better days ahead.

Like I told him at his house a couple of weeks ago, I will always love him (how could I not?) - but I won’t live with him anymore.


Nov 23 2010

Bouncy Ball

Once upon a time, there was a very sad and lonely woman. She had a husband, two beautiful children, and people she knew were friends to keep her company. She wasn’t lonely because she was alone. She was lonely because she was enclosed in a clear bouncy ball.

She couldn’t hug anyone. She couldn’t nurture anyone. She couldn’t do many things from her enclosure except complete her chores and watch the events that happened around her.

Over time, even her children knew she was of no help to them. She couldn’t kiss their boo-boos, and she couldn’t tuck them in at night. Their world became a lonely place too.

Of course she was of no real use to her husband either. Their relationship suffered. There was no romance, no light touches to reassure one another. He began to see her as only the bouncy ball. And what good was a bouncy ball to him?

The woman became sadder. The children became lonlier, and the man pretended she wasn’t inside the bouncy ball. In fact, he pretended the bouncy ball was an inconvenient object left out in the open. When he walked through the home she had made, he would kick the bouncy ball out of the way like it was a child’s toy that he had outgrown. He pretended not to see her cry. He pretended her voice could not penetrate the plastic walls of the bouncy ball.

“He’s right,” she thought. I am useless to everyone; what good could I possibly be to him, my children, or my friends? What use is a crying lonely woman? What use is a bouncy ball to anyone?

Ignored by her husband except for the frequent naughty word that came along with a dismissive kick, her children began to question why she was there, too. Her children looked elsewhere for nurturing. Her friends tired of hearing only her tears. The woman found it very difficult to think of herself as anything but a ball.

One morning when her husband kicked the ball away from his path on his way to work, the woman simply sat down. She didn’t look at anything, She didn’t think of anything. She just sat there.

That afternoon, her husband kicked the ball out of his path upon his return from work. The woman bounced around in the ball, but it didn’t hurt. She discovered that by hugging her knees, she could easily tuck in her head when she was kicked about, and it didn’t hurt anymore.

She spent days marvelling at how her family’s attitude improved when she sat quietly in the ball, thinking nothing.

She watched her husband horseplay with her children. She watched the children go to school and come home in the evening. She watched everyone smiling and watching movies after dinner. She watched them enjoy themselves, keeping her silence.

Of course, in order for her family to function this way, she had to find a way to do their laundry. She had to cook their dinners. She did see to their cleaning. She did go to market to ensure their home was supplied with the things that made them happy. She didn’t know where the energy or the means came from to complete these tasks, but when she was alone during the day, she got them done.

But when her chores were complete, she’d sit in the ball quietly because that was the only way to remain unhurt.

Thinking nothing. Doing nothing. Feeling nothing. Being nothing.

One night, her bouncy ball popped. She couldn’t find the hole. The plastic slowly lost its air. It shriveled and shrank. Each breath inhaled pulled the plastic tighter around her face. She couldn’t breathe anymore.

The next morning, the husband ranted about the unrecognized mess someone had left on the floor. He put the old toy into the garbage for the trash men to carry away.

The next morning, the children had no socks for school. The husband loudly complained to someone who wasn’t there to hear.

The second morning, there was no breakfast. That night there was no dinner.

One of the children asked the husband why there was nothing to wear or to eat. The husband said, “Your mother must have ran off in that fine bouncy ball I gave her. She never appreciated anything.”


Oct 5 2010

Leaving But Not Free

He and I have children together. I am connected to him for the rest of my life, through them. Although our vows to love, honor and cherish fell by the wayside, “for better or worse, ’til death do we part” holds strong. Some promises can’t be taken back.

I wish I could say I was all right with that. A part of me would like nothing better than to never ever have to see his face or hear his voice again; the other part of me knows that is impossible. By court order, we are to discuss visitation via email or text. But what about the rest of it? What about when I have to drop off the kids and he comes to the car to talk to me? What about when we’re face to face and he’s saved every ounce of information about our children to pass on to me at that point, verbally? How can I be pleasant to him in front of our children if I don’t speak to him?

I’ve told him that he should “put that in an email” and he tells me that he’s on his computer all day and doesn’t have the desire to waste his time hunt and pecking emails. He says my texts are taking up so much space on his phone that he can’t receive anymore and he’s been told that he can’t delete them until our “bullshit drama” is over. I think he doesn’t want to write because he wants to talk, face to face, and work his magic via word twists and blaming…but who am I to assume to know what’s in his head?

The other night, he sarcastically said, “Way to go, Mom!” and gave me two thumbs up because he thinks he’s found out something about our son’s vision that I never took the time to look into. He wants me to believe that the efforts I’ve made with doctors to diagnose and protect our son’s vision were half-hearted (at best). He wants to go to court and prove that, on his watch, the boys are better off than they’ve been under mine.

My only question was “Where the hell were YOU all the time we were married?”

To which he answered, predictably, “At work! Doing my JOB!”

He doesn’t seem to understand that he COULD HAVE BEEN this involved with our sons’ health and welfare from the beginning. He could have taken the time at any point in their lives to do all that he’s trying to make up for now. Instead, he wants to twist his frustration with how he’s squandered his time with his boys into belittling me, because blaming me for how I’ve done MY job as a mother is far better than accepting that he hasn’t been doing his.

I am a wonderful mother. I have my shortcomings as all people do, but I’ve raised those boys with little more than financial support despite being married to their father. He spent the past years telling me that I was twisting their  minds, making them lesser men instead of taking the time to teach them his views. He’s taken every opportunity to try to make me doubt my ability to parent properly, all the while seeming to undermine and poo poo the efforts I’ve made.

Nevertheless, when I see my boys for who they are in their hearts and minds, I see two young men who are strong, capable, smart, and willing to make decisions about their own lives. I am comfortable with the people they are and I know I am raising them well. I admire them for the way they seem to be handling their parent’s divorce and how they’ve bounced back from living in a house where their parents fought too much and deprived them of peace and comforts of a real home.

My ex and I created a house full of tension and demons. Now the boys may have two homes, but at least those homes are without the anger and violence emitted by the parents who were supposed to protect them from such things. I know my home is peaceful. I hope I am setting a positive example. I hope my boys can see the wings of freedom sprouting from my shoulder blades. I am striving to do what’s right for me, and hoping that doing so spills over to them. They’re capable of seeing for themselves, when they’re ready, the rest of the story.

Yet for me, the rest of the story is yet to be played out. I still have four years in which a judge holds levy over who is the more capable parent. Behind the scenes, I still must practice self-control and step outside of myself to witness the twists and turns of his mindful abuses instead of feeling them as if they were true. It is difficult. Sometimes I want to revert to the old ways and scream at him “That isn’t true!” But it’s not worth it. I know it isn’t true, and I’m learning to detach myself from his sabotage. I’m leaving, but I’m not yet free.