PTSD Is Not An Excuse to Hurt Your Family

I’ve never been to war. I’ve never been raped at knife-point or fought for my life from strangers. But I did live with an unpredictable, angry and abusive man for over 17 years. And that is way more than enough time to develop hyper-anxiety, difficulty concentrating, experiencing overwhelming guilt or shame, and any other PTSD symptom.

Abuse Survivor Fights PTSD and Depression

Today is rough. I looked back on my life to see how my mental illnesses affect my relationships with others. This is hard to do because I didn’t ask for these mental illnesses; I wasn’t born with them! I never asked for the car accident with my mum, and I definitely never asked for what those […]

The Unhealthy Silence of Abuse

The silence of abuse destroyed my ability to end the abuse in my marriage. I maintained my silence for many reasons, all of which made sense to me at the time. From a feeling of loyalty to feelings of fear, reaching out for help became harder and harder to imagine. I didn’t open myself to […]

PTSD Diagnosis Is Common for Abuse Survivors…Why Do I Feel Ashamed? launched the Stand Up For Mental Health Campaign a couple of weeks ago, just as I received a second mental health diagnosis of Post Traumatic Stress Disorder. I’ve long wondered if my symptoms added up to PTSD, but knowing that a psychiatrist believes I have PTSD affected me. Negatively. Being diagnosed with PTSD affected […]

Leaving Domestic Abuse Tips for Your Safety and Health

Leaving domestic abuse behind will be one of the most challenging and rewarding experiences of your life. I promise. The years since I left my abusive husband prove to me that I am valuable, lovable, courageous, and capable of handling my affairs. It took time to relearn those things that I once knew, but not […]

Is PTSD from Domestic Abuse Causing Your Distress?

Posttraumatic stress disorder (PTSD) from domestic abuse affects a great number of abused and previously abused women. Women, in general, develop PTSD more often than men in part because … women are more likely to experience trauma within established relationships or their traumatic exposures are more chronic than those experienced by men (e.g. ongoing interpersonal violence within a […]

Noisy Mind

I forgot how anxious I was until after I left my ex and experienced peace for the first time in 18 years. There is such a difference from when I lived with the abuse! If I’m not yet at peace, that’s okay. It will come. Whatever “this” is beats what I used to feel by a mile!

Spiraling Downward – Anxiety and Depression

I want to share my life, but I keep everyone at a distance. I feel like there is something more to it that I just don’t get. I am cycling downward again. This struggle seems never-ending. Visions of horrors I cannot make real by writing them out play in my mind over and over…