Five Feelings in Domestic Abuse Recovery That Could Derail Your Healing

During Recovery from Abuse, Your Feelings Will Lie to You Your abusive relationship warped the way you feel and think. Don’t worry, it will straighten out soon. But in the meantime, don’t trust every feeling you experience. Rely on your support network. Therapists, domestic violence groups, and people who have worked through trauma can help you […]

Recovery From Domestic Abuse: Recover on Purpose

Recovery from domestic abuse and violence is always possible. Recovery from domestic abuse becomes probable when you: have an idea of what domestic abuse recovery looks like, know, in general, what feelings to expect during recovery, get a head start on complications that can happen in recovery, and develop coping skills to navigate your recovery from […]

Escaping Abuse Is The Best Thing To Do BUT It’s Not Easy

Escaping abuse means turning your life upside down, but the trouble of escaping abuse is well worth it if you know what to expect when you go. Read my new post at HealthyPlace.com titled Escaping Abuse: 5 Things Your Therapist Won’t Tell You

A Survivor Music Video Youtube Playlist – Add Your Favorite Songs!

Music heals your mind and heart RIGHT AWAY. It doesn’t take long to come out of a funk when you’ve got the right sounds flowing through your body. Here’s my Survivor playlist – my go-to songs for feeling good no matter what memory of abuse threatens my sanity.

Understanding Emotional Intelligence

Emotional Intelligence is “street smarts,” as opposed to “book smarts” when speaking about emotional strength. Emotional intelligence accounts for a great deal of a person’s ability to navigate life effectively. We experience different levels of emotional intelligence based on our own life’s teachings and experiences.

Non-Violent, Mature Relationships From the Heart!

Julie is a trained domestic violence victims advocate and facilitator of a Batterer’s Intervention Program in California. She joins verbalabusejournals.com to help victims and survivors to heal from domestic violence help survivors understand why their abuser abuses, and to help abusers stop their abusive behaviors. Non-violent, mature relationships include qualities of cohesiveness, acceptance and joy with […]

Abuse Survivor Fights PTSD and Depression And Wins

Today is rough. I looked back on my life to see how my mental illnesses affect my relationships with others (Is PTSD from Domestic Abuse Causing Your Distress?). This is hard to do because I didn’t ask for these mental illnesses; I wasn’t born with PTSD or depression! I never asked for the car accident with my […]

After Leaving Abuse: Dealing with Fear for Your Safety

Previous Post – Leaving Abuse: Before You Leave Emotions To Deal With After Leaving Your Abuser Immediately after leaving your abusive relationship, you tend to feel some conflicting emotions in no certain order: joy, pride, fear, and great sadness. I remember feeling them all at once sometimes in the days and weeks after separating from […]

Leaving Abuse: Ways to Feel Better Before You Go

I left my abusive husband 4 years and a month ago, but I clearly remember those first few months of freedom. It sure didn’t feel like freedom as depression and anxiety tore through me like tornadoes, first one direction and then another. My emotions seemed to control whether I could take a breath or not. […]

It’s Hard To Believe Someone Could Be So Cruel – Abuser Behaviors

Amanda commented on Things Abusers Say and Do:  I see a lot of my current partner’s abusive behavior on this page. What keeps me from leaving, or from even fully acknowledging the problem, is that I can’t actually imagine someone being so consciously manipulative and cruel. It is difficult for me to believe that such […]

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