How to Stop Panicking Over What May Happen

Is it possible for me to stop panicking over what may happen? I’m panicking now. My internal panic machine wants to take over. It is hard to slow down or think. The source of the panic is my fear of what may happen when Will comes home. All good panics have, at their root, an unknowable, unanswerable question. Hence, the […]

My Buttons Get Pushed – But I Control My Reactions

I’m reading a book1 in which the authors identify three common ways people think when confronted with button-pushing people and an alternative, healthier way to think. In a prior post, I wrote about some stinking thinking before I knew what it was: “Or maybe it’s me blaming myself for not seeing this coming. Maybe it’s me thinking that no matter what I […]