Vulnerability

I feel that anyone could lethally wound me with a glance. I feel exposed to many elements of my mind; exposed and in danger, not exposed and protected. My fiance, Jarimie, wants to protect me when I feel vulnerable. But how can he protect me from myself? From my thoughts and fears? He cannot do […]

Understanding Emotional Intelligence

Emotional Intelligence is “street smarts,” as opposed to “book smarts” when speaking about emotional strength. Emotional intelligence accounts for a great deal of a person’s ability to navigate life effectively. We experience different levels of emotional intelligence based on our own life’s teachings and experiences.

Verbal Self Defense May Save You From Violence

Verbal abuse underlies most domestic violence. Hostile language is dangerous to our health not only because of its destructive nature but because it so often escalates into physical violence. Learning the Art of Verbal Self Defense is learning how to create a system (in any environment) where you can diffuse hostile language as well as give the victim or yourself an opportunity to get to a safer environment.

Non-Violent, Mature Relationships From the Heart!

Julie is a trained domestic violence victims advocate and facilitator of a Batterer’s Intervention Program in California. She joins verbalabusejournals.com to help victims and survivors to heal from domestic violence help survivors understand why their abuser abuses, and to help abusers stop their abusive behaviors. Non-violent, mature relationships include qualities of cohesiveness, acceptance and joy with […]

Abuse Survivor Fights PTSD and Depression And Wins

Today is rough. I looked back on my life to see how my mental illnesses affect my relationships with others (Is PTSD from Domestic Abuse Causing Your Distress?). This is hard to do because I didn’t ask for these mental illnesses; I wasn’t born with PTSD or depression! I never asked for the car accident with my […]

After Leaving Abuse: Dealing with Fear for Your Safety

Previous Post – Leaving Abuse: Before You Leave Emotions To Deal With After Leaving Your Abuser Immediately after leaving your abusive relationship, you tend to feel some conflicting emotions in no certain order: joy, pride, fear, and great sadness. I remember feeling them all at once sometimes in the days and weeks after separating from […]

Leaving Abuse: Ways to Feel Better Before You Go

I left my abusive husband 4 years and a month ago, but I clearly remember those first few months of freedom. It sure didn’t feel like freedom as depression and anxiety tore through me like tornadoes, first one direction and then another. My emotions seemed to control whether I could take a breath or not. […]

It’s Hard To Believe Someone Could Be So Cruel – Abuser Behaviors

Amanda commented on Things Abusers Say and Do:  I see a lot of my current partner’s abusive behavior on this page. What keeps me from leaving, or from even fully acknowledging the problem, is that I can’t actually imagine someone being so consciously manipulative and cruel. It is difficult for me to believe that such […]

Denial or Survival Mode?

Lisa Hayes makes an important point in her article about domestic violence and its victims. Are we in denial or survivor mode?

You Have “People” – March 7, 2013

Hi there! I’m happy to write to you today because you brighten my life. Our correspondence and interaction on Facebook reminds me that we’re all in this together, even when I am the one feeling low. Reaching out and connecting with other survivors helps us to heal faster, feel stronger, and realize more happiness than we can alone. You have “people” […]

SiteLock